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No offense, but I would tread lightly here. SF does NOT go away after simply 2 to 3 months.

I was SF for years, and am only just at the very end of resolving it over a FULL YEAR of doing...

Based on how out of shape you are, I would try and do at least 30 min of cardio 5 days a week, along with whatever lifting you are doing.

Agreed with Frank. I have done this before, twice. You lose fat and muscle at the same time and body composition looks the same. There is no quick fix here, sorry. You have to do a mix of strength...

Don't do them. It delays the process.

I am in a peculiar position where my body is looking good, but I still have some trouble areas on my belly and love handles.

I have focused on strength training and cutting back on significant...

1. Quit the drinking, because its only gonna slow you down.
2. Eat your green veggies.
3. Count your calories.
4. Never lose sight of your goal.

What your concerned about may not just be skin. You might have fat in the crevises of your hanging skin, and for someone who wasn't that overweight this would decrease with time and tighten. Little...

Waist is down to 30.25 (-5.75 inches in 5.5 months)
BMI is hovering below 18.7 (getting too close to 18.5) ... one more week of light cutting / cardio (half marathon next week) then slow clean bulk.

I have the same problem. I have gone from 23% body fat to ~12% and I can't believe how much more I have to go. Might be body dysmorphia at this point. But the tighter your body gets in certain...

HAHAHA... calling not eating bread broscience, then characterizing skinny fat as natures way of protecting organs. TOTAL BROSCIENCE. LOL. I am a recovering skinny fat person, and def have abs. And...

Your Friday night consists of staying in and watching a movie, eating green vegetables, rather than being out on the town with friends drinking beer.

Hoping to end this cut sooner than later. But...

You need to shave that sh&@. Can't tell if you have moobs or not with all that muff. Can tell u not looking to bad though, through the wilderness that is.

I am hoping to complete fat loss within the next three weeks.
Ran into this on the bodybuilding website ... www bodybuilding com/fun/six_pack_diet_approach

Question is, if I am a runner, in...

How long did it take you to go from 28 to 12%? That is 30 pounds of fat and no muscle loss. You only lost 22 pounds.

For a 6'2 27 year old, you should be able to jog 3 miles in at a minimum 30 min.

I have the same issue.

You need to cut your sodium. You are probably retaining a lot of water.

I would pick up running if I were you. It is going to be the fastest way to melt off that belly. Weight training will take a very very long time.
You should be able to cut much more extreme as...

Read this... you can get rid of the loose skin. It will be hard work though

www bodyfatguide com / LooseSkin htm

Thanks for the comments.

First off, please refer to my apology to the guy who lost the weight.

Secondly I would rather be 140 and 13% body fat than 200 and 20%. I don't wanna be that big. ...

Come on man. Really? A measuring tape is broken into eighths. Unfortunately eights go down to 3 decimal points of .125!