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  • Congratulations! I'm from the UK and it's...

    Congratulations!

    I'm from the UK and it's fairly easy getting a job with the main corporate gyms, Virgin, Nuffield Health, David Lloyds, these are the gyms that pay you a percentage of clients...
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    That's it. I'm no longer concerned about the...

    That's it. I'm no longer concerned about the other guy I interviewed with. In fact I can imagine it being a funny/awkward situation.
    I'm meant to be starting next week now they're just waiting for...
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    I got offered the job and accepted. :) 3 stages...

    I got offered the job and accepted. :) 3 stages of "I'm waiting for them to bring it up". Thank you for the help and encouragement.
    I've not officially started yet so there's still time for them...
  • This.

    This.
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    I passed mine today. It's not hard as there's no...

    I passed mine today. It's not hard as there's no trick questions or questions that aren't in the mock test at the end of each section.

    The final mock test is 100 questions which can be taken an...
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    https://www.youtube.com/watch?v=En8ZHDR66gU I...

    https://www.youtube.com/watch?v=En8ZHDR66gU I love this guy, Mark Coles. A lot of stuff he says I haven't heard before but makes complete sense, no bull****, no fancy stuff just great advice.

    He...
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    I didn't do anything specific from what I...

    I didn't do anything specific from what I remember just my usual full body foam roll, dynamic stretching, static stretching tight muscles etc. It sounds like you need a good foam roll/massage on...
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    Try band pull-aparts....

    Try band pull-aparts. https://www.youtube.com/watch?v=dd9VoT1BPAY
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    I had a similar issue with one...

    I had a similar issue with one shoulder/trap/posterior bigger than the other. When performing rows the bar was noticeable leaning toward one side. I didn't change anything, just concentrated on...
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    Mike Israetel has some interesting thoughts of...

    Mike Israetel has some interesting thoughts of stuff like this. I was never training arms enough and wondered why they never grew but he mentions training up to a Maximum recoverable volume so your...
  • For all they know you're doing a warm up, a...

    For all they know you're doing a warm up, a deload, getting a pump etc [add 1000 other things here]. Nobody will care what anyone else is doing.
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    Thank you. I was reading about sitting on a table...

    Thank you. I was reading about sitting on a table and just doing leg swings too. I'm currently trying to foam roll/stretch/mobility at least once a day.

    With my music on I would never know there's...
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    Thanks man. If it does come up I'll say the truth...

    Thanks man. If it does come up I'll say the truth and hopefully all goes well. But how do you respond to "So why didn't you bring it up before?"

    [edit] I just checked their social media (stupidly)...
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    Thank you. Do you mean mention something now or...

    Thank you. Do you mean mention something now or only if it came up? The good thing is everything you just said is pretty much how it was anyway. I couldn't pass it up and have learned a lot more.
    ...
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    Awesome thank you. If you got offered the...

    Awesome thank you. If you got offered the position would you mention the previous situation or leave it be? I've a feeling that either way when they put me on the system it'll flag up. I left 2...
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    Reapplying for a PT job I 'quit'

    Over a year ago I got offered a job here in the UK for a big corporate chain gym with 20 gyms in the area, I accepted and signed the contract but was shortly after offered the chance to work across...
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    Knee crunching "fixed"

    https://youtu.be/_QoR-bENRtA?t=244

    I suffer from painless knee crunching and came across the above video. When I'm in a weight bearing position i.e walking stairs or squatting my knees crunch,...
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    Premier Global I believe are one of the best in...

    Premier Global I believe are one of the best in the business. I done mine with YMCAfit who were also good. But as people say, the actually courses teach you the bare basics so go with the cheapest...
  • No you don't need bench press to grow. You have...

    No you don't need bench press to grow. You have quite a few options to replace for growth; cable/db Flies, Push-ups, single-arm push. Did you ever try a flat DB press?

    Incline & dips would hit the...
  • The wider you go the more glute you'll use. I...

    The wider you go the more glute you'll use. I like to place my heels around a hand width from my backside and hip width wide. Feet too far from the bum and you'll likely use more quads to extend the...
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