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Ok thanks, I didn't know how I was going to get by eating 1600 calories a day. According to the calculator if I did it right I should be getting about 2400 calories a day.

I just did my BMR using the Harris-Benedict equation, and it came out to 1953. Now if I'm trying to cut, am I suppose to keep my calories lower than 1953, or say if I was eating 2300 calories a day,...

any ideas?

I made a previous post about how my budget is only $30 a week. I've done bulks before but I have never cut. What my goal is to take in about 2800 calories a day and see how I fair on that. I'll give...

Ok, I don't have the means of getting a sled, otherwise I would give that a shot.

So would going for a half mile jog, every day or every other day and running a mile once a week be considered low...

Would you consider 6 days a week of jogging for a half mile, and on Fridays running a mile low intensity cardio?

What is considered low intensity cardio and high intensity cardio?

Thanks guys, anymore opinions?

I know that the type of fiber you have in your muscles either type I, or type II will effect on what rep range I should be doing. So is there any site, or does anyone know where I can find out what...

I know that you should do Dynamic or PNF stretching pre-workout. And then static stretching possibly post workout.

But I was reading a few articles, where it says that you can lose strength from...

It seems like the meals will be pretty bland. I've been getting chicken breast patties a lot lately. $7 for a pack. I might have to try getting the 1.42 a pound chicken.

I do most of my shopping at Walmart since it seems to be the cheapest for food. Anyone have any recommendations on how to bulk on $30 a week?

haha did i really just read this hahaha

I hope these cops get fired and sued. Hell if I was a lawyer I would work for this kid pro bono just to see justice served. I also find it sickening how pathetic some people are that they refuse to...

Kinda new to this living out on my own thing, buying groceries and what not; so I've been having to learn things out pretty much the hard way. Having a hard time buying enough or too many groceries -...

nothin better than ****in a girl from behind and grabbin onto a nice handful of ass

source?

Cool, thats what I was hoping.


Any other suggestions?

So I'm on my bulk right now, I'm at 190, and I assume at 15-18% bf not sure though. I want to continue bulking until January then start cutting. I assume I could get up to 200-205lbs by that time.
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update thsi ****

I agree, Rosie O'donnel is a fat cow that needs to shut the **** up.

I want to ask her, "If guns kill people, then did spoons make you fat?"