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Im looking for a good recipe for meatballs. I wanna make pasta and meatballs but Ive never made meatballs and I know it can be difficult to make them hold. I just read a recipe about using oats...

cool. thanks, i dont have to waste money.

i guess my question is is there any benefit in getting EFA's from fish oil rather than the other sources. if there is no benefit there is no reason for me to waste money on the product when I get it...

Surprisingly the best weight gainer you can consume is one that you dont have to buy. You can make a very good weight gainer at home in the form of a shake. Like posted previously its best to get...

Some help please. I am going to buy some protein and a multi for myself. I think it would be a good idea to get some fish oil also. My question is do I need fish oil for my source of EFA's or can...

haha i agree ... try turkey bacon

trance you suck ... anyway theres healthy fats in the fish right? but horse is right, personally I would replace a fruit with a green fibrous vegetable.

Thanks for the posts it should be very helpful.

Ok well my main problem was the sugar being stored in the liver. I read (and I may have misinterpreted) that liver glycogen will ultimately be converted to fat if not used and I am not currently...

I dont understand this keto diet?? You fight fat by eating it profusely? Why not high protein?

sorry i think the can claims fat free because it is not a negligible serving size.

Ok, I've read many articles and came to the conclusion that different types of sugars (dextrose, sucrolose, glucose, fructose, etc.) are digested differently. An example would be glucose compared to...

I just wanted to brag about the meal I had for breakfast a few days ago. Here goes:

French Toast from Whole Wheat Bread, Egg Whites, Skim Milk, Cinnamon, and fried in Fat-Free Canola Oil Cooking...

Ok both the bread and the english muffin are made from wheat flour. Is wheat flour bad? If so that spoils my idea of making pancakes from it. Does anyone have any suggestions of where I can find...

Thanks I appreciate the advice. I know the microwave dinners arent the best and cooking my own and freezing is good advice! I think you misunderstood both the bread and english muffins are whole...

Ha, seems like mixed thoughts. Anyway, thanks for the post I learned a bit and should be able to make decisions for myself. Thanks again.

If anybody wants to evaluate my diet I would find it...

On my diet I try to keep high protein. I eat my carbs to maintain muscle glycogen and some healthy fats for testosterone production and stuff. Mainly I try to keep carbs and fats as low as possible...

Nope! So basically as long as I take in fiber with my fruits I am ok. Or does the fruit contain fiber? I am also worried about the sugar activating my insulin release and limiting my temporary fat...

I have read many articles and all that I understand is that fruit can be fairly high in sugar. I am wondering whether or not I should be careful with when and what kind of fruit I eat or should I...

I think many people confuse losing weight and cutting. Cutting is losing body fat. Losing weight consists of losing fat, muscle, and water.

Cutting is the way to go if you dont want to look like...