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Check this 70 year old man from Pakistan. If he can do it then you have no excuse!!

8762071
8762081

Hi,

I am a beginner and doing lifting for about 9 months now. I am looking for a new workout program as I am kinda with my current routine which involves using barbell for all exercises.
So if...

I am sure it has been answered before but I tried to search but couldn't find it.

Can I replace Squats with Leg Press? The reason I am asking because my gym doesn't have Squat rack and I have to...

Twinkies. Nutty bars. Powdered donuts.

For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To...

So I guess doing 10 to 15 reps in one set is the right thing to do. Now the question remains, how many set shall I do?

I don't have access to that wheel in gym. I have got this:

http://t3.gstatic.com/images?q=tbn:ANd9GcTfIwb77qEmM0UBEPWD_Gdx05eO5ksThCskDMAMw5h2LmaFncz13Q

I am doing ab roller these days. I could only manage 30 reps in first set because it put a lot of stress on back. Then I wait a minute and then do another set of 20. Then wait and another set of 20...

56 years

Pics of dog turd NAO!

Hi,

When we talk about certain percentage of eating fats in our daily diet, does it include only saturated fats or any fat?
For e.g. if someone say we should be eating 50% carbs, 35% proteins and...

Good advises everybody. That's what I like about this forum....you post a genuine problem and then the next day when you come back to check updates you don't get "you can't do it bla bla" but...

My bench press is weak. And not just weak but very weak. I am doing allpro's beginner program and yesterday was week 5, day heavy and I could only manage 8 reps lifting 19KG in 2nd set. Can you...

Yes sleep paralysis is something I also thought about. I have experienced it sometimes but it is very rare for me. Or may be it is actually sleep paralysis I am feeling? No idea.
Just yesterday I...

I started lifting 6 months ago. Ever since I am facing "sleep deprivation" problem. Before that I used to have sound sleep but not anymore. It's not that I can't sleep altogether but mostly what...

Yesterday was cycle 4, week 2 heavy day and I did all exercises easily. I don't know how it works because just like week I was struggling to complete exercises and now I did it easily. Sometimes I...

A few pages back someone was telling that he is doing 2000 crunches on non lifting days (or may be daily I guess). I can barely do 50 so if he is reading this, can you tell me what's your routine...

Yes I didn't go to gym yesterday and won't be going for a few days until I am fully recovered.

Yesterday was cardio day and while doing crunches I think I tore a muscle or something. There was too much pain on my right side behind neck area and little below. I can move my hand without a...

Same here. I am the only guy in gym who does Squats! and people watch as to what the hell am I doing.

Today I failed again during Bent over rows and OHP in cycle 3, week 4, heavy day. I couldn't complete all exercises and didn't do Calf raises as I had no energy left. No wonder it is not easy to do...