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I have seen it done with a large percentage of rice and pinto beans in the diet (plus only a little chicken) + whey protien. But I don't know if only veggies and carbs will get you any real muscle....

Rather than GIVE UP something, why not just cut back on it 50%. Plus, french fries--come on. That is something you should give up.

I eat rice all the time and I am not asian. I use an electric...

Avoid this stuff like the plague! It is not your freind. It will kill your natural T-levels and you will gain LESS muscle than with any other protien.

This stuff is for housewifes who want to...

Kamut is the grain that the Egyptian Pharohs fed to the slaves who built the pyramids. They kept it in large grain storehouses and gave the slaves a ration of it. The slaves probably made bagles out...

It looks like a pretty good eating plan to me. If you can get your daily protein is up between 1.5 and 2 grams per pound of bodyweight you will see some real fast gains.

To bad the govt. won't pay...

You are eating sugar? That might be the culrpit, maybe.

Quit all sugar 100%, if you need extra energy try having a cup of strong coffee with no sugar in it instead.

Try comming up with a...

If you want to add some quality muscle Do No Worry About your Scale Weight. Simply tape measure your arms, legs, and chest every week to see if you are adding muscle. If the numbers are going up...

Precisely-!

If your a begining trainer shoot for 1.5 grams of protien per pound of bodyweight spread over 5 meals.

If you are a serious trainer with some lifting experiance shoot for 2 grams of protein per...

This reminds me, a couple years back I was at a big outdoor concert where a Marine recruiter SGT had set up a pull-up bar and was targeting [GIRLS] to try to get them to hang from the bar.

This...

Try it and see if you make muscle gains without gaining fat around your waist. Tape measure your waist once per week and if you see it getting bigger cut back on the carbs and add protien.
...

Here are some ideas that I do:

1. Eat them with the yellow--I think the white part alone tastes vile!

2. Boil them the night before and fridge em, then eat just the white cold.

3. Put them...

My stratagy would be to skip the next meal, have 300 or so calories for the meal after that, skip the next meal after that and have the remaining 300 calories--then go to bed early (and a little...

Your protein is probably not high enough to hit an anabolic state for your bodyweight.

Rather than focus on calories, focus on getting 1.5 to 2 grams of protien per US pound of bodyweight every...

It will depend on your starting point, metabolism and how well you can stick to your training and diet regemin. I have seen females that I thought would take forever, trim it up to fit into a bridal...

If you are training in the Las Vegas area I probably know who you mean, and if it is this lady she is a great personal trainer. You are lucky if you are her client. I have seen her train several...

If you are restricting colesteral (fats) your T-levels might be low. Try eating 10 whole eggs a day for a couple of weeks. That might kick your T-levels up a lot.

Not meaning to be imply anything...

SXE and proud. (except for coffee)

Since you will DIE quickly without a liver
here is what I would stop immediatly, just to be safe:

vanadyl sulfate
dhea
Tribulus
CLA
Glutamine
Muscle Armor

Yes I know it well. If you want to play, you gotta pay.

Same with shirts. if it fits in the neck, it's not gonna fit in the arms or in the taper at the waist.

I know of nothing off the rack...