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Saturated fats are not bad. A good balance of them help you to have a regulated metabolism and hormone balance. The reason trans fats are hard on your system is that the human metabolism is designed...

Looking for meals that promote the immune system. Do you have any that you swear by?

1 Evan
2 Essa
3 Juan
Too bad Beyeke, too bad.

Sheesh, looking at Essa's pics again.... its a toss up. I think he has condition on some shots. Yet, I just don't like the look as much as Evan....

Evan is such a good guy and loves bodybuilding and the fans. Seriously, he likes guys like us. At the Olympia last year, me and 5 buddies were waiting in line to get our picture with him. While this...

Every single one of the first vids, I find my self muttering GD the entire time. Shawn Ray is WTF perfect.

https://sphotos-b.xx.fbcdn.net/hphotos-ash4/3381_517987471575270_613009169_n.jpg

Beyeke is looking huge and off season.

Anyone know when he is competing next?

Thoroughly happy I entered this thread. :)

I agree with you TT, yet last year at the AC, Dennis took second while Dex took fifth.

I don't think it will be a blow out.

I agree, in fact... all IFBB shows should be PPV. I would buy the damn package. What?.. $150 for the year? Count me in.

sweet mercy, how big are those arms?

http://www.bodybuilding.com/contest_media/23102/1/d/img_19511348899369.jpghttps://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/531791_10152333269520370_1777171285_n.png

Just for comparisons sake...

They better bring out a ton of videos leading up to the olympia like 2011. Jay's vid during the expo was pretty sweet so hopefully they hype the **** out of this three way war.

"28.2 Assessing the Male Physique:
In assessing prejudging, overall shape and that of the various muscle groups is
important. The judge should favour competitors with a harmonious, classical...

Thanks! Now, if Layne would just shut his damn mouth, it would be perfect.

suTrawYHlaM
Eduardo Correa gave me chills live at the olympia.

Also, its a damn shame that I can't find David Henry's posing routine to Sail. It was amazing.

I love how he says that he had doctors x-ray of his muscles to prove there is only muscle in there, when X-ray's are used for the analysis of bone structure and MRI's are used for analysis of soft...

Definite progress in shoulders and chest

I have to say Jay, followed by Phil. Both these atheletes are competitive but great sportsmen.

Sometimes this can be explained by rotation of the spine (lordosis/kyphosis) Other times diet can play into abdominal fullness / bloating. I wouldnt worry about it. It doesnt really appear that way...

I feel like the energy expenditure is still existent based on the weight. That's why squatting 315 x 10 will never feel quite like 135 x 10. You still have metabolic restrictions based on the weight....