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andre3k1 · 05-02-2010 12:58 AM

sometimes you just got to live a little.

I like to eat carbs because they taste good. I drink to socialize. I smoke to get away.

the crazy ones don't live forever, but the cautious don't live...

andre3k1 · 05-02-2010 12:56 AM

A little pill called Dulcolax is my savior in situations similar to those of your own.

Take 2 pills before bed and you will be good by the morning. That's pretty much it. Of course they sell them...

andre3k1 · 05-02-2010 12:53 AM

you sir are a god amongst men!

i've been looking for something like this for a long ass time now

andre3k1 · 11-08-2009 01:33 PM

Stiff-leg...275-285 i would say

Full deadlift... about 315

these are guesstimates based off of my standard 5x5

andre3k1 · 11-06-2009 04:45 PM

forget the Ivy's with those standardized tests (srs).

andre3k1 · 11-02-2009 12:26 PM

fukcing winner right here.

that's hilarious.... I would have lol'd IRL had I seen you

andre3k1 · 10-28-2009 11:29 AM

quoting for a top of 2nd page spot

andre3k1 · 10-28-2009 11:28 AM

http://www.megaupload.com/?d=XGLLN8B9

....waiting for a 320kbps version....

hope this isn't against forum rules, i know pink_floyd posts links all the time

andre3k1 · 10-22-2009 01:39 PM

They held a contest on Twitter giving away a free tub of Platinum Hydrowhey and I won!

Thanks guys.

Follow em on twitter @Team_Optimum

(yes, i felt obligate to post how awesome ON is :D)

andre3k1 · 10-22-2009 01:35 PM

Laziebone all the way.

andre3k1 · 10-21-2009 01:42 AM

in for 100 AUD!

andre3k1 · 10-20-2009 07:24 PM

put it in your checked in bag.

they are 100% legal.

andre3k1 · 10-20-2009 12:32 PM

I hate everyone in this thread... both those that have achieved my goal and those that are fraudin

andre3k1 · 10-13-2009 02:18 PM

this... minus the whole criminalization of drugs. (either way i'd still vote for you... i've given up on marijuana decriminalization)

andre3k1 · 10-10-2009 05:49 PM

you do realize this WILL DEFINITELY WORK

O'Reilly or Beck will pick up this store and run with it.

Get yourself on national television then throw a shoutout to the misc.

andre3k1 · 10-07-2009 12:31 PM

Day Five of Five: BACK

Deadlifts
(2 warm ups, 4 working sets)
8x135
8x225
8x275
4x275
2x275
8x225

andre3k1 · 10-07-2009 12:26 PM

Day Four of Five: ARMS

Close-Grip Bench
(1 warm up, 3 working sets)
10x45
8x115
8x125
8x125
^Move up.

andre3k1 · 10-07-2009 12:21 PM

Day Three of Five: CHEST

Flat Bench Dumbbell Press[
(1 warm up, 3 working sets)
10x70
8x140
6x140
4x140
^Push for 3 solid sets @ 140 lbs.

andre3k1 · 10-05-2009 03:21 AM

THIS MAKES ME RAGE SO HARDDDdd

andre3k1 · 10-04-2009 11:33 PM

175-225g depending on what time I wake up at.

If I wake up at 1pm I lose 2 meals to sleep.

If I wake up at 9.30am then I get those two meals.

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