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good work mate.
what sort of cardio are you doing?
is it just moderate intensity on the eliptical for 60 mins?
i reckon you should give hitt a go. Maybe do 15-20 mins after your weight training so...

do hitt for 30 mins if you can. my hitt routine is
1-3 min warm-up @7.5km/h
3-5min moderate @10km/h
5-6min high @14km/h
6-8 min mod @10km/h
8-9 min very high @17km/h
9-11min mod @10km/h
11-12...

mate your's aint gyno im pretty sure. Do some chest exercises. or you could just get some more tattoos so you wont even notice it.

abw1111, i'm pretty sure that;s just alot of fat. Gyno always seems to be directly around or under the nipples. Yours seems to be genuine chest fat.

op, congrats. it is one of the best feelings...

lipo-6 is one of the best fat burners and hitt cardio for losing fat.

dude, its not that big of a deal. I'm in the same boat as you, except im 22.
I haven't ever tried tbh. there are lots of girls that like me but i can't be ****ed wasting my time on any of them....

i need some help with removing some of the fat of my stomach.

the top part of my abs are showing nicely, but i cant seem to lose that stubborn last bit of fat around the bottom of them.

i am...

its always noticable to the person who has it. and that's all that matters.
just tell your parents that its something that has been bothering you for a long time. thats what i told mine.

of...

How about

Mon - Chest and Triceps
Tues - Shoulders and Biceps
Wed - off
Thursday - Chest and Legs
Friday - Biceps and Triceps
Saturday - Shoulders and Back (traps inc.)
Sunday - off

okay. Thanks guys.

I am considering a clean bulk in the next few weeks.
I am going to be doing weights 4 times a week and cardio 3 times a week.

Can creatine be taken with lipo 6 and protein? Cause i want to bulk...

I too have high standards. That's probably why i am single.
I am attracted to girls who take care of their looks (ie. fit and nice features). No drugs/smoking and a chick who has some ambitions.

you can bulk whenever you want. I think the more muscly you get the more psychologically you are affected by gyno. You start to be a perfectionist, and it bothers you more so.

Looks okay.

I think you need to reduce the milk intake and make sure it is low fat. and reduce the protein shakes to only once or twice a day. Throw some fruits into their and some meat (however...

gyno in my opinion. But you need to lose the rest of the chest fat to make it more clear.

In my opinion. Don't worry about the ratios or figures.

Eat as much as you want (obviously not that much) and drop all the foods that you in your own mind are bad. Then do some simple weight and...

Lipo 6 (best ephandra free thermogenic fat burner) as per website

dude. There is nothing wrong with your body. I have a very similar build to yours. Gyno can be surgically removed in a few years if it hasn't gone (i am getting mine removed in less than 2 weeks. I...

if you are finding that your delts are working more you need to lock your wrists in. Therefore the angle at your wrist should be at 180 deg (ie. when you wrap your fingers around the bar, the...

They could be cysts(spelling?)
I lost alot of weight, and started seeing them everywhere.
But i used Hydroxy hardcore and i got a massive lump near my armpit. It got removed and they said it was...