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  • Alexander Kang is my new favorite person.

    Alexander Kang is my new favorite person.
  • Replies
    369
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    13,919

    Today: Week 2 Meet Prep Deadlifts Warm Up: ...

    Today: Week 2 Meet Prep Deadlifts

    Warm Up:

    2 planks @ 30 seconds
    10 Bird Dogs per side

    Deadlifts:

    155x10
  • Replies
    369
    Views
    13,919

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    Today: Week 3 Meet Prep Squats

    Squats:
    55×25
    165×10
    165×10
    275×5
    385×1
    473x1
    550×8
  • Replies
    369
    Views
    13,919

    Thanks..the goal is 500. I left plenty in the...

    Thanks..the goal is 500. I left plenty in the tank at my last meet so I'm pretty confident in it.

    It is too early to tell for me. I haven't touched any heavy weight yet. I should have a better...
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    518
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    10,084

    Nice work...good call on taking the bench advice....

    Nice work...good call on taking the bench advice. Was the 425x4 the most you've squatted in awhile since your back issues?
  • Replies
    369
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    13,919

    Yesterday: Week 2 Meet Prep Bench Warm Up:...

    Yesterday: Week 2 Meet Prep Bench

    Warm Up:
    Planks (2 @ 30 seconds)
    Bird Dogsx10 per side

    Pause Bench:
    45x25
    155x10
    155x10
  • Are you two in a relationship now?

    Are you two in a relationship now?
  • Replies
    369
    Views
    13,919

    Today: Week 2 Meet Prep Deadlifts Sumo...

    Today: Week 2 Meet Prep Deadlifts

    Sumo Deadlifts:
    155x5
    155x5
    264x5
    330x1
    396x1
    462x2 (the first one was so slow and sloppy I had to do a second one to make sure I still knew how to lift...
  • I would be happy to pay for the live stream. It's...

    I would be happy to pay for the live stream. It's looking to be one of the best meets ever with legitimate competition. It's odd paying for a live stream in powerlifting, but it is more odd that...
  • "I don't get why Mark would want lifters to not...

    "I don't get why Mark would want lifters to not lift in the Fit Expo or the Olympia. His meets run in November, March, and June. Fit Expo: January, Olympia: September."

    ..I guess I forgot that...
  • I don't get why Mark would want lifters to not...

    I don't get why Mark would want lifters to not lift in the Fit Expo or the Olympia. His meets run in November, March, and June. Fit Expo: January, Olympia: September.

    Also, I doubt Mark even has...
  • I bet it stemmed from the Iron Rebel Blaster...

    I bet it stemmed from the Iron Rebel Blaster thing.
  • Starting on November 1, 2014 Mark Bell and his...

    Starting on November 1, 2014 Mark Bell and his slingshot products aren’t welcome in the USPA because of his unethical business practices. We have evidence that he actively campaigns against the USPA...
  • Replies
    102
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    2,687

    Are you getting ready for a meet? Good stuff in...

    Are you getting ready for a meet? Good stuff in here man.
  • Replies
    369
    Views
    13,919

    Today: Bench Accessory Close Grip Floor Press:...

    Today: Bench Accessory

    Close Grip Floor Press:

    45×20

    135×15

    225×5
  • Why are you dropping the wraps/straying away from...

    Why are you dropping the wraps/straying away from how your team trains?

    And that is a broad question to ask..it all depends on where you are at in your meet prep
  • I will probably never put more than 3pps on.

    I will probably never put more than 3pps on.
  • When I live in Sarasota and am using a leg press...

    When I live in Sarasota and am using a leg press on a weekly basis, you guys will see an 800 lb squat.

    srsly
  • Michael_xyz kind of implied it a few posts up.

    Michael_xyz kind of implied it a few posts up.
  • I think it's silly to claim that accessory work...

    I think it's silly to claim that accessory work that isn't a direct variant of a competition lift doesn't contribute to making those lifts get stronger.
  • Results 1 to 20 of 98
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