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    74,466

    I was kidding. I have actually been progressing....

    I was kidding. I have actually been progressing.

    2/2011 - 854 @ 181
    6/2011 - 953 @ 198
    10/2011 - 1052 @ 198
    7/2012 - 1223 @ 220
    9/2012 - 1209 @ 220
    7/2013 - 1229 @ 205
    12/2013 - 1262 @ 198
  • My question to you, what kind of videos/topics...

    My question to you, what kind of videos/topics would you actually like to see being discussed by YT fitness folk? Personally, I'd just wanna watch hamburgertrain answer serious and silly questions...
  • Dr. Israetel has put out some good video series...

    Dr. Israetel has put out some good video series on programming, nutrition, etc.
    My buddy Josh Nackenson, The Strength Doc, puts up some videos from time to time that are good.
    Chad Smith puts up...
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    74,466

    In competition I hit 463/270/529 in December. In...

    In competition I hit 463/270/529 in December.
    In gym I hit 480/310/550, squat and deadlift in February and bench in July.



    Pretty much. 2+ years of nothingness.
  • Who else is part of the "light & tight" pause...

    Who else is part of the "light & tight" pause bench crew? Last set of 260x4x4 tonight.

    aoH5soRJ6i4
  • Replies
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    74,466

    Yea my e1RM for competition deadlift the first 8...

    Yea my e1RM for competition deadlift the first 8 weeks looked like this crap:

    552
    534
    520
    529
    522
    529
    543
    534
  • Replies
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    74,466

    Yes, definitely. It took me awhile to adjust. I...

    Yes, definitely. It took me awhile to adjust. I even got an e-mail by Mike T half way into the program because he was worried that my deadlift was stagnant/regressing. But I told him not to worry...
  • Can I put my arms on your sides?

    Can I put my arms on your sides?
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    42,682

    You should find someone strong with a log and...

    You should find someone strong with a log and just stay 1 session behind their program lol. When you planning on competing again?
  • Anyone wanna do a PL Fam Fantasy Football league?...

    Anyone wanna do a PL Fam Fantasy Football league?
    Money or free?
    ESPN or Yahoo?
  • Isn't that what you asked for by making this...

    Isn't that what you asked for by making this thread? Critiques?



    So then why don't you just go into a small caloric deficit and track your macros? This can be done strictly through diet or by...
  • Just decrease the reps and increase the weight....

    Just decrease the reps and increase the weight. And make sure you are squatting to depth on every rep and pausing every bench rep. You can do triples this week, doubles the week after and then hit...
  • Forum FAQs and Links **Read Before Starting a...

    Forum FAQs and Links **Read Before Starting a Thread**
    http://forum.bodybuilding.com/showthread.php?t=386505
  • Poop, I got picked for this ALS ice bucket...

    Poop, I got picked for this ALS ice bucket challenge thingy everyone is doing.
  • Pause bench. Pause longer bench.

    Pause bench.
    Pause longer bench.
  • Replies
    2,887
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    74,466

    Nope same number. Try texting me again...and...

    Nope same number. Try texting me again...and again...and again until you hit the right spot.
  • Replies
    2,887
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    74,466

    I don't have a text from you... Then again,...

    I don't have a text from you...

    Then again, lately I've been getting 0 service in my house. I mean literally no service where I'll try to send a text and it says sending for 3 straight hours.
  • Not a big difference, but it does make a...

    Not a big difference, but it does make a difference. The ones who are using and make it to the games are doing it strategically in the sense of how much of what they take and how to get past any...
  • I was the same when I wanted to deadlift 500. I...

    I was the same when I wanted to deadlift 500. I was so focused on that and failed 500 many times on test days. Then I just started focusing on 5 lbs PRs every time I did a test day. 485, 490, 495 and...
  • Congrats That video where he tries to...

    Congrats



    That video where he tries to explain what is depth or below parallel is so lulzy. He has a top powerlifter as an asset, you would think Jeremy would just tell him to say hip crease...
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