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    u don't need sugar before bed, but i believe u...

    u don't need sugar before bed, but i believe u need carbs..
    i eat oatmeal with milk 2 hours before bed...sleep like a baby
    ..if i eat only protein with fat and veggies before bed..then i wake up a...
  • amazing transforamtion..don't get few things.. ...

    amazing transforamtion..don't get few things..

    1.why in the morning he eats only protein, and then after 3 hours only carbs.?

    2.how does he manage to do so many exercises in 20 minutes?
    ...
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    anywhere near carb refeed i'm not drinking water,...

    anywhere near carb refeed i'm not drinking water, as it says in the book..i get bloat not after carb refeed, i get bloat when i return to low carb...or as i'm suspect i get bloat when i have a...
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    "Once the next stick point occurs, we remove the...

    "Once the next stick point occurs, we remove the grapefruit later
    in the day along with 15 grams of vegetables (? cup = five grams of carbohydrates
    from veggies) and ten grams of fat..."
    so it...
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    837

    like i eat 6 meals a day.so every 18 meal

    like i eat 6 meals a day.so every 18 meal
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    but i hate that water bloat or whatever it is..i...

    but i hate that water bloat or whatever it is..i don't feel getting leaner because of that..because my face looks skiny and my pants are loose only one day in three days :) (after carb reffeed, or...
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    837

    i started with 3000, droped first week 1lbs, them...

    i started with 3000, droped first week 1lbs, them removed grapefruit lost 1lbs, removed 15almonds -lost 1lbs, reomved 15 almonds- will weight on saturday morning.
    i do 30 min light cardio after...
  • yes that's right..the thing nobody tells, that...

    yes that's right..the thing nobody tells, that when there are insufficiently calories form carbs, the body adapts to use amino acids for fuel , the problem is when there are no amino acids it's...
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    837

    i eat and train by the book. but i have a strange...

    i eat and train by the book. but i have a strange feeling..well the weight drops like 1lbs per week (i weight only once per week, makes me to paranoic to weight every day)... BUT..

    as i get fat,...
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    it's 5th week

    it's 5th week
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    have some questions about cut diet: 1.i started...

    have some questions about cut diet:
    1.i started 3000kcal diet as it is in the book. For lowering calories already removed grapefruit in the evening, and 30gr of almonds from the diet..to lower...
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    "Lifestlye Cut Diet"? where from can i download...

    "Lifestlye Cut Diet"? where from can i download it?
    I read only "gameover_vol2".
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    i read in some book about cutting, don't combine...

    i read in some book about cutting, don't combine protein and carb alone it causes the most insuline response..so it made me confused..have expierence with my self too, when i eat only carb(brown) ...
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    which combo response less insulin?

    which combo response less insulin?let's say protein in all combos is turkey, carbs-oatmeal, green veggies-green beans, good fat-almonds

    1.carbs+green veggies+good fat
    2.carbs+good fat
    3.carbs...
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    thx for reply. didn't understand (my english...

    thx for reply. didn't understand (my english suck) this "Not every last set no, should be coming close to failure and/or failure". the answer is yes (close to failure on every last set) or no?
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    i read the book, want to try the diet, have some...

    i read the book, want to try the diet, have some questions too:

    1.Why does breakfast consist of two protein sources (eggs and chicken)? It would be more comfortable for me to have only eggs. Is...
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    thx, i got it :) was reading the cut diet book...

    thx, i got it :)
    was reading the cut diet book and came up with one more question:
    1. wpi cocktail (consumed during workout) doesn't count in daily total calories (i counted). why? is it a mistake...
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    "During the Conditioning weeks, our rep ranges...

    "During the Conditioning weeks, our rep ranges are 12-15 and we
    perform three to four sets for all upper body and lower body work. The
    goal is to adjust the weight (increase the load (weight) as...
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    you look awesome in the picture.could you write...

    you look awesome in the picture.could you write your pw shake when cutting?
  • you write the weight in kg and the calculations...

    you write the weight in kg and the calculations are ok..
    see for yourself..use kg and write down few calculations..
    then use lbs..and write down the same calculations, convert them into kg..the...
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