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Hi mate, i was doing that before and had a much better and faster result i.e. counting calories and macros by myfitnesspal app. My family had to move away and i usually get to eat from outside where...

Sorry i don't have macros but the total caloric intake is about 2100

I think i have reach a plateau. I started working out in Dec 2013 with 84 Kg weight and 28% B, Currently i am weighing 71.5 KG with 22% BF and no further improvement for past 3 weeks. Please let me...

200 views and no replies :(. Come on guys, help a buddy out here please :)

Hi All,

I am following a diet regimen by a nutritionist for about 4 weeks now. I started off with 82 Kg weight and 28% BF. About an years back i brough it down to 70 Kg and 23% BF but due to some...

Hi All,

As you can see from my profile pic that my bicep is ok'ish size as per my body but i am still not getting the round shape in them. Currently i am doing 3 days weight lift and 3 days...

Thanks for the input. So bottom line is sweating and cardio mean no **** if i am looking carefully after my calorie intake and increasing the intensity on steady pace. I found the problem in my case....

So no need for cardio at all i.e. i can cover the need of cardio but strictly sticking to the calorie deficit per day? As my understanding goes for cardio is that the burning effect gives the warmup...

Hi Guys,

I started working out in Aug. I started off doing 3 days weight training and 2 days cardion+abs only but lately i started skipping cardio and doing 5 day split. I lost 12 Kgs uptil Jan...

Thanks for your input GeorgeConte, My cheat meals are usually a wholeweat bread, lowfat cheese, grilled chicken burger or 2-4 piece of pizza. I take cheat meals only on Tues night and Friday night. I...

Thanks for all the feedback guys. I will definitely recalculate my new TDEE and BMR, totally forgot that it must have changed by now. Also i will definitely change the 2 cheat meal to one cheat meal...

Hi Guys,

I started working out in Aug and was 84 Kgs with 30% BF at that time. I started off doing 30 mins of cardio 3 days a week+ weight training 5 days a week. Changed the weight training...

I am starting this program from tomorrow and lets see how the first day goes!

My TDEE is 2900 and i am keeping it to 1900-2200 per day

I am aiming to get atleast 1g per lean body weight of protein per day but for Fats and Carbs i am keeping an eye not to overtake then but...

Is it possible that i can reduce it to 5 days a week and then just do one extra week? 6 days a week doesn't fit into my schedule.

No one has tried this? can any guru just go through the link and comment please?

Hi Guys,

I was just wondering if someone has tried Dr. Jimy Stoppani's 6 week Shred program? I was looking for a program which resulted in max fat burn and ripped lean body and found it really...

Thanks for the link dmacdonal9, i just checked my weight on the link and i am on intermediate level.

Maybe my body doesn't show it but i don't consider myself as a beginner. I've been workout out on and off for the last 2 years. Though its the only last 3 months that i have worked out 5 days a week...

Thanks for all the feedback guys. I used the Harris-Benedict equation to calculate my calorie intake need per day and the number was 2400. I have set a target of 1900 per day i.e. around 20% less per...