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so let me get this straight. You don't want muscle. You can't go to the gym. You want to get rid of your loose skin with zero work?


If all of this is correct then you my friend want -> Surgery...

awesome work man! keep doing what you're doing. Only thing that needs work is that flex face, pic 6 made me roll haha.

Doesn't look like he took anything.
It didn't break out but the lighting or filter for the after pictures has all the shadows looking mad darker, so I'm assuming the marks that were already there...

mighty strong 4 year bump you did there..............

that's inspiring work you've done, truly amazing and im sure tons of people are absolutely blown away! out of curiosity what are your lifts like for your shoulders? delts are insane (repped btw)

definite improvement and good strength gains so far. (the most progress in the quads from what i can tell(while on my phone)) are you mostly doing low rep routines?

I don't agree with the you being a girl so you can't give advice statement.

but hey

awesome job so far man! I agree with that caloric deficit being a little too low. if you're looking for the...

depending on how long you've been working out you are still eligible for noob gains. I'd do a cut till 12-15% bf then decide on a lean bulk or cut depending on your physique goals. packing more fat...

who needs friends when you've got Ab vascularity.

not srs.



kind of srs.

awesome job though and welcome from a new kid too! keep on your beast mode.

4400 cals for a 168lb maintenance... holy crap how active are you?! it's 3700 for me to maintain 185lbs doing 6 days working out around 2-3 hrs hardcore coupled with 20-30m Hiit fasted cardio in the...

so sad panda right now...

So... does anyone else's attention to detail peak when the N box pops up before the show begins? and then silently prays for it to be khaleesi?

I would agree with 8-9%. really lean with visible 6 pack. What's your height/weight? You look proportional, and clean bulking is definitely the way to go.

elbows are too pointy? what?...

Anyways. You look pretty lean now, your body looks overall proportional. The pic isn't the best quality. If I absolutely had to critique something it would be that...

his arms look quite similar to mine at the moment atleast the outer bi does. I would say 15-15.5. but it's still only a guess

First of all find new friends with the same goals as you and strive for that together. There are tons of people out there who are going to hate. I don't want to depress you at all but it doesnt get...

No one here is trying to tell you that you did a bad job, because in fact you did an incredible job, and keep up the good work! However, what everyone is saying is that your weights are off due to...

People don't usually come to "bodybuilding" websites to obtain beiber physiques.

Nice job though man impressive with gear or not. :) haters gonna hate

Most women prefer a dude with an DAT ASS. Or at least I've been told.... by several women. Hope this helps. I rock a super long back ;)

awesome work! keep it up