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interesting thanks, even though air force pt is a bit less intense than army :)

Just wondering if this is at all possible. Basically my pt schedule consists of 30-35 minutes of muscular strength endurance exercises (push ups, sit ups, and variations etc) and 30-35 minutes of...

Interesting, thanks. I was kinda thinking 2 sets would take too long but no?

I'm kind of experimenting with a new FB 3x a week routine here...

Pulls/Chins
Deadlift/SLDL/Hex Bar
Squat/Front Squat/Machines
Incline BP/Dips/Machine
Rows/DB rows/Corner rows
Military...

So... for example, is this how I should progress? Lets say I do 5 reps at 100 lbs. Should I keep working at that until I get to 10 solid reps with perfect form, then go up 5-10 lbs til I'm back at 5...

Sorry, didn't realize I needed to go into detail, thought I could get away with a yes or no. Anyway, 21, 5'11", 150 approx, low body fat, just started training, goals are simply to gain strength and...

hmm ok, 3 day full body split mwf 11 exercises hst style, tues thurs 2 mile run.

-thanks

Hi, I'm working on a 3 day split with two days of cardio. My initial set up is going to be MWF weights and Tues Thurs 2 mile run. Will this be a sort of overtraining?

13 here, takes a little longer than others but I hit every muscle group 3x a week - progressive load.

well...

pull ups / chin ups - upper back

Rows - Middle

DL's - lower back

So I'd say Pull ups / chin ups.

lol, if people out there are bodybuilding to try and attract the "hotties" then they are unfortunately mistaken. Generally speaking (not all mind you) girls are attracted to men with good-looking...

I tried using a wrap for my elbow and knee... didnt help at all.

Can these replace front squats?

If you look real close, you can see the outline of her nuts through the spandex.

Same thing in regards to neck right? genetic wise?

Just curious, I know CEE tastes like some terrible chemical concoction but how about regular micronized? Is it flavorless?

so If I were to deadlift and shrug 3x a week that would not be considered o/t'n?

Yeah, whey protein here than a good multi for my non consistent fruits / veggies intake, and creatine which is not expensive for the quantity at all.

I don't because I am doing heavy back work 3x a week including deads rows and pull ups, so any additional trap training I'm afraid would cause overtraining.

anterior delts?