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Without eating a lot of peanut butter/nuts and wasting a large chunk of my daily calorie intake im struggling to hit my recommended 90g of fat daily.

What other lower calorie fat sources do you...

Hi I have recently construction a home gym with a power rack and the only thing left to buy for me is a bench.

I am not looking to spend over £100 due to gym budget and I can get a good solid flat...

OOOOK thanks for the input.

By the way I always picture posters like you with a stuffy nose like "ummm which threads can I troll today and try to twist the words around of what someone is saying...

There is no such thing, just using the bro term I suppose

I struggle to eat much at 4/5am before work and I like to space meals out as I have a big appetite, I'm not a fan of IF either.

Hi I could do with some ideas of what high protein healthy meals I can take to work, the problem is I'm often out the house for 8-12 hours a day with no access to a microwave or fridge, so it needs...

should it be not as strong or stronger for most people who have been doing both lifts for a good period of time?

Thanks for replies, definately gonna go with the 28mm bar

basically I'm running on a budget whilst building my new home gym, I already have a power rack sorted but need to get bar/weights now and I have some options... the bar most people are recommending...

Would it be ok to build a home gym in my upstairs spare room with a power rack and 400lbs of weight?

It will mainly be used for squatting, benching etc. No deadlifts since I think that goes...

Thanks man. Are you sure about the bulk though? Being around 17% bf now, wont I just add more fat?

So progress has been fairly slow in just over a year since I have been a bit on/off with it but fully motivated to take things further now... first picture is where I started and second picture is...

PB is great. Fit it into your macros it's a decent fat source.. Enjoy

I take my multivitamin/fish oil/creatine all in the morning with my breakfast. But to be honest I don't think it really matters when you take it.

SS is a great program but I feel it lacks a bit of arm work...

Living4Health's Push/Pull Bodybuilding Routine

This routine is ideal for those who dont have the money or access for a gym membership, but still great for those who do, especially if you prefer...

Is there anything I can do to look less bloated all the time? Apart from in the morning, as soon as I eat or drink anything my stomach looks so bloated. I'm around 18% bf and have a fair bit of belly...

Do you still count the 45lb bar on the smith machine as you would on a regular free bar even though the smith bar is fixed?

Not that I use smiths a lot, just curious

Does it matter when putting together plates on a spinlock dumbell which order they are in? for doing things like dumbells chest press/shoulder press.

for example if you put the heavier of the...

Basically I'm starting a new approach to fitness, lifting etc. I've realised the lifestyle isn't for me and I'm not going to be taking it as seriously as I once did and just want to get in shape the...