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Thats quality! Was this what rage was on about before when he mentioned we would all get something for completing the 12 weeks?

On a seperate note - man I miss doing the check ins and waiting to...

Congrats to the both of you! Two amazing efforts and well deserved, I take my hat off to the both of you! Well done!

Love it rage, really appreciate you taking the time to recognise each of us like that, meant a lot to me and it was cool just to hear you talk about me!

Really can't thank you enough for...

Final Check in!!!

Beginning Weight: 173.8lbs

Ending Weight: 157.8lbs

Before Pics (front, back and side):
http://i1150.photobucket.com/albums/o605/chrisscott85/8804b589.jpg...

Well, I cant believe 12 weeks is almost done! Unbelievable ride, only regret is I didnt spend more time to update this log so apologies for that! Been an amazing 12 weeks and I can honestly say im...

Week 11 Check In

Beginning Weight - 173.8lbs

Last Weeks Weight - 161.5lbs

This Weeks Weight - 160.3lbs

Cardio - 75 to 90 minutes 6 days a week

Me and my wife are pregnant! well.. she is, haha. She is 10 weeks pregnant

Congrats buddy! Quality news!

Thanks man, will do my damndest to get in the extra cardio, started today by going out the office during lunch for a fast paced stroll! Really appreciate everything you've done for us all during this...

Week 10 Check In

Beginning Weight - 173.8lbs

Last Weeks Weight - 162.0lbs

This Weeks Weight - 161.5lbs

Cardio - 75 minutes 6 days a week

Week 9 Check In

Beginning Weight - 173.8lbs

Last Weeks Weight - 163.5lbs

This Weeks Weight - 162.0lbs

Cardio - 75 minutes 6 days a week

Really sorry to hear this big guy, try and stay positive though man, youve got yourself in unbelievable shape during this comp and you're an inspiration buddy!

All the best man

Chris

Done! Split the 2lbs over 2 meals at work and the rest with my chicken tonight, man I am full! Was that just replenish stores due to being on low carbs?

Week 8 Check In

Beginning Weight - 173.8lbs

Last Weeks Weight - 165.0lbs

This Weeks Weight - 163.5lbs

Cardio - 75 minutes 6 days a week

Week 7 Check In

Beginning Weight - 173.8lbs

Last Weeks Weight - 166.2lbs

This Weeks Weight - 165.0lbs

Cardio - 75 minutes 6 days a week

Thanks buddy, feeling not to bad today so I'm thinking I'll be back in the gym tomorrow, it's amazing how much you miss it! Hope you had a good birthday and enjoy the Olympia, looks like its gonna be...

Week 6 Check In

Beginning Weight - 173.8lbs

Last Weeks Weight - 167.3lbs

This Weeks Weight - 166.2lbs

Cardio - 75 minutes 6 days a week

Week 5 Check In

Beginning Weight - 173.8lbs

Last Weeks Weight - 168.0lbs

This Weeks Weight - 167.3lbs

Cardio - 60 minutes 6 days a week

I wish! Would love to go one day though, was reading all about it right here on bb.com the other day and man it sounds epic!

Man I need to get updating this more!!!

Times really flying past now in this comp, everythings still going good, weight loss continuing so Im really happy, really feeling stronger as well which is...

Man that is amazing! Thank you! PM sent!