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if thats his reasoning than by all means go for it, its cheaper than whole meat anyway. But looking at his diet i would guess he is getting enough protein, as his goals arent to gain muscle at the...

If you are good looking a girl will add you no problem. nuff said.

The only time I have grunted in the gym was when I squatted 350 as a junior in high school, not very much i know, although i did weigh 123 lbs. I probably would have continued grunting but I haven't...

He is right. For compound Barbell is better, because you hit chest, triceps, and deltoids. I think with Dumbbells you can isolate your chest and triceps more, not sure on that though.

Dumbbells...

http://forum.bodybuilding.com/showthread.php?t=121703981


Here ya go big guy, if this doesnt help the top thread on the teen section is for teen diets

i would bulk a bit cleaner... not sure what you are doing but i know of alot of people who keep a 6pack all year round and compete.

I mean its your choice and i understand thats not what you...

its obvious you have researched bodybuilding diets but the thing you must realize is you are trying to lose fat. Protein shakes and and stuff like that aren't necessary in any way. Basically find...

okay you are right on that but my point was without that explosiveness no matter how strong you are you wont be that fast.. i watched an NFL player train everyday for speed.. he never did one...

i dont wanna get into this beauty contest ha but i mean.. your feelings toward yourself are probably routed from how people treat you (getting girls, stuff like that).

You have to understand that...

maybe.. youre confused on what speed is i think.

Its two things; stride length, and how fast you take another step.. work on explosiveness and stretch alot man.. seriously just box jumps,...

ever see a fast dude with calves? fast people have chicken legs man.. I'd say core and stabilizers and smaller muscles around your shoulders and other joints. With a strong core youll be fast,...

i think thats a good plan you got there.. dumbbells also help make sure you arent using one side of your body more.

this^

consider yourself lucky that you have big legs

honestly thats the weirdest request ive seen... you could maybe get someone to help you over the net but who is gonna come see you in houston? idk ha

the name of the supplement would probably be beneficial for us to help you

lmao

Just try to stay positive. No matter whats going on or what you're going through, you just have to know you can overcome it.

LOL.. I don't know what the map says but my aunt went to Ireland. I was skeptical at first and said video or it didn't happen... she had video though ha. I'm sure there are some Irishmen in the...

ive been wanting to try this stuff

well i appreciate that ha. I did get the job, I told her straight up i don't need the job, quite frankly i am a risk. I get bored easily, but i work harder and better than anyone else while I'm...