I'm not worried about the weight fluctuations from week to week, if I'm essentially canceling out any fluctuation to begin with [going over, going under, over, under]. If you eat more than you need,...
I don't think our bodies run on weekly schedules. If you lift weights, and then overfeed, you should gain for that period of hours. And if you eat under what your body requires for a day, it should...
I am that was the question. I'm saying if I eat over maintenance 3 days, under maintenance 2 days, how will that affect me. Will I be able to gain muscle and lose fat, simultaneously, with strategic...
I'm on a 3 day split, with 2 rest days afterwards, trying to go a little leaner. On these lifting days, I have high intensity and do a lot of sets. I'm condensing my split so I'm working more body...
It's like my body DOESN'T want to change no matter what. I've been 189 lbs for like 2 years. I'm eating so much a day now that I am using the bathroom 5 or 6 times a day, sometimes more. My macros...
i'm in the 180s same height and i would lose significant muscle mass cutting on 150 carbs a day. but you are a different body type I am an ectomorph you are a meso endo. what is your wrist size
I disagree, anything 8 or 9 and up should be equally efficient. some male members of a certain region never even reach 9% all while building muscle mass.
http://assets.sbnation.com/assets/1266325/kobev.gif You're doing it all wrong. That fat is 3 times what it should be. Take away 120 grams of that fat EVEN ON LOW CARB DAYS and swap it for carbs. At...
