Search:

If you want to lose fat/get lean do a SKD

If you want to some what build muscle + lose fat at the same time (body recomp at a slow phase basically) do a CKD

Actually you're incorrect, the whole "keto should be majority calories from fat" theory comes from a diet that was invented for diabetics.

This article explains it better than I do...

I'm on my 4th week at the moment, was thinking of doing it for the whole duration of my cut (12 weeks) but not sure that I'd make it - it's not the cravings it's more the extra sweating I'm getting...

I like your 50/50 idea, If what you say about low fat intake giving you headaches effects me as well I'll probably go with that but right now I'm pretty sold on Lyle's idea - At the end of the day as...

Ok so almost 90% of the threads/posts on this forum suggest the keto diet should be taken under a macro ratio of 65% fat 30% protein %5 carbs but I was reading up on what Lyle McDonald thought about...

Raw eggs

I've recently started looking into keto for my upcoming cut (about to finish a 5 month bulk) and everything in the stickies has made sense so far except the bit about the carb
loading days or...

I'm cutting but only monday to friday, weekends are basically rest days/pigging out.

I'm asking because my cheat weekends (eat good 5 days, go nuts 2 days etc) have been really messy and it's
starting to effect my goals

My original idea was to cut the fats out of weekends and...

Jesus, what kind of job required you to do 80 hours a week lol

Gave this 2 attempts on the weekend and I messed up the first one badly by burning/forgetting ingredients (I used a tin pan so ur tempretures were way to high for me lmao)
+ I forgot to add a few...

Good day - not much to say, just went to plan

Breakfast - 0

Lunch - Subway salad - 400cals

Protein shake after work/before gym - 110cals

Gym (chest and biceps):
10mins warmup on the...

Massive cheat weekend but I didn't really calorie count at all so I won't get into it

One thing I did do though; attempt the protein cheesecake again :D

Except this time I didn't burn it and it...

O ****, I feel your pain man, I had a similar bad experience with cereal (700cal breakfasts :( )

I tried not using oil but it doesn't work, the meat I eat is soooo lean it just makes it impossible...

o wtf, hows your food so shiny then lol

And yeah you're 100% right, gonna buy a george foreman grill this weekend for my dinner from now on.

Soooo jealous @ the food you get to eat everyday man, if I had your ability to cook my diet would be soo ****ed lmao

One question though; Do you calorie count the oil you use to cook the food...

Was an okay day today, eating didn't exactly go to plan due to me making a fail attempt at making a
protein cheesecake (http://forum.bodybuilding.com/showthread.php?t=141848361&page=1)
I'll put...

Really good day today, been finishing work really early lately which = gym early so I was able to have dinner early which = a longer fast
Was something along the lines of:
Dinner at 5.30pm
Lunch...

Chewing gum
Salads (besides my daily salad bowl)
Oils (I cook with canola oil every day but don't count it)
Sauces - Although I don't eat sauces more than maybe once a month or so anyway
Walden...

Good day - went to plan as usual sept for dinner but it ended up working out.

Breakfast - Bannana - 122cals

Lunch - Subway salad - 400cals

Protein shake after work/before gym - 110cals

...