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Excuse me for entering the conversation but from a younger perspective, Olympic lifting is downright the funnest way to lift. I wish I knew about it earlier lol. Problem may be that not enough...

I've noticed that adding weight is naturally improving my form. I kicked up my snatch 20 lbs today and I'm no longer off balance. And my clean and jerk as well; I'm naturally dipping lower to catch...

Thanks, I'll definitely look into contacting them!

Alright, went to the gym today to work on form again. Got my power snatch (which failed a LOT today) on video, as well as my clean&jerk which is...

I'll be in Austin, Texas starting this Fall for college, and yeah, I do anticipate competing in the future. I'm already in love with the movements. A lot funner than powerlifting so far, though I'll...

Hey guys. This is my second day on practicing olympic technique. Can you guys help me out by giving me a few pointers?

I've only got clean and jerk on video at the moment. Please help me evaluate...

Sup guys. I would appreciate all of your insights on my workout program. I'm repping anyone who helps as well.

I've already done starting strength, 2 Madcow 5x5 runs, 12 weeks of Max OT, and a...

My squats have been stalling lately. I can get a 320x3 and a 310x5, but have been stuck there for a few weeks. I want to do a reset on Madcow's 5x5 (3rd time), and want my squat to continue...

That's what I thought. Thanks for the clarification.

How much contact should be made between the spotter and the one squatting?

I usually ask the spotter not to come in contact with me at all unless I'm falling, but I see many people squat with the...

That process looks insane. Awesome, but insane haha.

I've actually done more research on the subject and decided that cutting 8 lbs is gonna be too harmful for my growth in the long-term since I'm...

How did you go about losing weight so fast?

I'm working on competing in the 132lb weight class starting January 27th. I'm at 140lbs in the mornings at the moment with about 9-10% bodyfat...

I...

Yes. Stay consistent and eat food.

Also, make goals for your squat and deadlift as well.

Muscle Juice 2544 is great. Used it in the past, and am using it again to hit 148. Since I suck at eating, I don't usually gain much weight. With this stuff, however, I gained 11 pounds in a little...

Saturday Morning weight: 144lbs

It's progress, but I'm behind. I ordered a weight gainer which arrived today, the same one that helped me get from 129 to 140 really quickly. Progress should be...

Squat: Belted the triple
145x5
180x5
215x5
250x5
295x3
215x8

Bench:
80x5

I need to be at the school powerlifting gym at least 3 days out of monday-thursday every week.

Right now I'm on Madcow's and don't want to change.

Can I do this?:
Mon-On (heavy squat, bench,...

Thanks for all the responses.

Sounds like I'm doing it right.

Thanks! It's great to have support! Keeps you tied to your goals.

Squat (ATG)
145x5
180x5
220x5
220x5

Incline Bench
85x5
100x5
120x5

Is this normal?

http://img221.imageshack.us/img221/9486/img0001dp.jpg


Since I deadlift once a week, will I pretty much have scars all the time now?