Search:

I'm talking about a light swim, 1/4 - 1/2 mile. I hear swimming stretches muscle, while lifting tries to contract it.

I'm 5'9 155 lbs pretty skinny, bench max ~225 lbs, all my other lifts are about proportional to that. I'm not sure if I'm a beginner or intermediate, and wether I should be doing only the basics or...

I'm trying to get bigger via muscle mass and heard that doing cardio is bad. is this true?

I'm trying to bulk up. But I like to stay away from the products that are potentially risky to health like creatine, NO, etc. Is there anything else out there?

what?

Xtreme Formulations Ultra Peptide 2.0

I thought whey was for post-work out and casein before bed, so when would you take this? And is this better than seperating the two?

Which do you recommend? I will be taking it post-workout with a casein before bed, no other supplements. Also, what about myofusion?

And when? I assume whey post work out and casein before bed, but I dont really know.

So how do you know when the BCAA content is free form?? and is that a good thing?

ok, cause ive heard your body gets used to them

I've read that all wheys have BCAA content, but some advertise it just as a ploy. Is this true? For example, ON 100% GS whey lists BCAA's, but gaspari myofusion doesn't. Does this really mean...

Thanks

ON's 100% whey, ON hydrowhey, monster milk, or myofusion?

I've been taking ON 100% whey for about a year, wondering if switching it up to something my body's not used to would work well.

I have been taking ON's 100% whey for about a year post-workout. I am thinking about staying on that and also adding the ON casein. Is there any point in taking both? Would there be any benefit in...

thanks

Even light lifting just to work out the soreness, hopefully

When I do abs hard after it's been a while I feel like im gonna puke. Why?

wondering which works quads & hams better

I'm confuesd where it should be, wondering which grip works what muscles better, thanks