well, I don't know about the absorbability differences, but I reckon it doesn't matter too much. I will say this though, the whey's from All The Whey are the best I've ever had and if anything,...
Getsum: you said you're taking in 100 to 125g of fat a day... while trying to maintain a 40/40/20 split. I hope that was a typo, don't forget that fat is 9 calories per gram, protein and carbs are 4...
Very nice work my man, I should be getting there in a month and a half or so... just a little flab keeping real nice definition away. Do you have any starting pictures or relaxed pictures? I'd...
I don't know anything about your diet or how long you've been on it (presumably, since you're in the losing fat section), but have you been eating enough fats?
It's hard to say, you can see results along the way, but if you're carrying love handles its going to be hard to see the results until you hit around 12% and they start going bye-bye. That is when...
The problem isn't your lack of cardio, it's your lack of fats. To burn fat, you have to consume fat. Your body needs fats to function and if you aren't consuming them, its going to hold on to all...
I agree with him only to an extent. I believe that loose skin only exists in those where extreme fat-loss has occurred and that many cases where maybe 100lbs was lost or the skin is loose but still...
