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Amazing job brother!!! That took some serious sacrifice and dedication. very inspiring transformation. dont lose sight of your ultimate goal and stay motivated.

well??

^^^^^THIS^^^^^

Please answer this!!!!

Thats sick work bro!!! Please post your diet and routine. Im at 335lbs right now at 6'3" trying to get to 260ish.

^^^ This ^^^

Sick transformation bro!!! did you count calories at all, how many cals did you take in?? what was your cardio routine like??

Atkins diet and 1000 crunches per day........ ;-)

Not doing any fasting.... At this point I'm just trying to keep some consistency in diet and training. It's been about 2 months since I've lifted. Lost all motivation but trying to get it back. ...

I'm just trying figure out if it's better to wake up early and go to gym after my first meal or workout before I go home to bed after all my meals.

I work the night shift so my schedule is as follows..... Wake up around 7pm have my "breakfast". Work until 7am obviously eating my remaining meals before then. I then workout at around 830 or 9am....

end thread/ Goodnight all!!

I find myself more often than I should be, Cheating!!! Im able to do this because there are no consequences if I do. well, other than the lack of results. Aside from being put in jail if I cheat,...

Nice thanks. How's your strength been assuming that your lifting. I try to keep all my lifts as heavy as possible to keep up the intensity.

how many calories were all you guys eating to lose the weight?? did anyone try to save maximum amount of muscle or was raw weight loss the only goal?? i cant find my magic number and could use some...

Great Thanks!!!!!!!!!! Much appreciated!!!

Crap my bad on the BF%. I knew id forget something!!! Yea its in the 25-30 range. Thanks for the help. seems like alot of cals to cut on though. I guess i gotta get that out of my head.

age 31
height 6'3"
weight 307
activity factor 1.5
protein-between 225 and 250gms

HELP ME PLEASE!!!!!!!!! thx

what was your diet like? what were your macro's. I cant seem to budge below 300 no matter what i do!!!!!!

Lift heavy at least 5 days per week. I do 20-30 mins of cardio after my weight session. food intake is usually 2400-2600 cals with a 50/30/20 (p/f/c) ratio. I dont drink alcohol and still cant...

Any of you over 6 footers care sharing how you managed to get under 300lbs. I cant seem to get under 300. ive tried eating at 2300cals, ive tried eating at 2700 cals, ive tried eating at 3000...