Being "bashed" behind a computer screen by a bunch of teenagers is the least of my concerns. Just wanted an honest reply and I thank you for providing one. Repped.
I ask because of the purported ubiquity of steroid use in pro bodybuilding. Was wondering if the same assumptions hold for the newer category of professional physique competitors? I hope to compete...
Ok, so today I entered an actual gym for the first time in a while. For the past several months I have been making some good strength gains doing in-home workouts, working my way up to 7 reps of...
Why are you being overly contentious? If I'm simply regurgitating myths then just correct me with some properly-sourced information. Otherwise it looks like you're just being obnoxious in starting...
Didn't know this was a myth as I've seen studies indicating as much and ultimately linking consumption of saturated fats to higher risks of cardiovascular disease. Bad cholesterol = LDL (as opposed...
^Well the claim is that they [saturated fats] raise bad cholesterol levels, so I at least see the logic in the <10% recommendation if that's taken at face value.
Hey fam. So recently I've been structuring my diet to include more monounsaturated fats. What gets me is everywhere that I look to get information on food sources, authors repeatedly include the...
Good point. For the record I agree with the OP as well and have pondered similar ideas. I think that this may be the best alternative for those looking to lean bulk or those who initially "spun their...
Of course, if you can digest it then it can be absorbed. With food allergies you are clearly allergic to something in it, like the sugars or something (like lactose in Milk). You are not allergic to...
^No, fact of the matter is that I did skim through it after the fact before I asked him how it contradicts the article in the OP. Some of the same studies are even cited so I called his bluff by...
I was talking about how one can build muscle from eating at maintenance. Anyways, I admit to misunderstanding your point since it was unnecessary to make (I figured "new to training" meant, as in my...
The "trolling" excuse is an easy cop-out. Call it what you want, my point remains that this is firmly established within the realm of bodybuilding lore and is not limited to this forum, even though...
