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Type: Posts; User: Sherjav

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    Good job! Did you do any cardio? What were...

    Good job!

    Did you do any cardio?

    What were your macros?
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    9,133
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    Ah shiet man! Now I'm more scared than ever....

    Ah shiet man!

    Now I'm more scared than ever. Going to quit cardio.

    I hate this fukkin injury.
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    For the last 7-8 months my Achilles Tendon has...

    For the last 7-8 months my Achilles Tendon has been hurting to the point now that I can't even train anymore, 2 months ago I found out that I have Flat Feet (fallen arches) which could be the main...
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    Flat Feet & Achilles Tendon struggle.

    For the last 7-8 months my Achilles Tendon has been hurting to the point now that I can't even train anymore, 2 months ago I found out that I have Flat Feet (fallen arches) which could be the main...
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    I know this guy who recently lost a 100 lbs by...

    I know this guy who recently lost a 100 lbs by doing crazy amounts of cardio and eating something like 1500 calories.

    I saw him yesterday and he told me he's almost done and does 3 hours of cardio...
  • It doesn't say how much the uncooked (dry)...

    It doesn't say how much the uncooked (dry) calories is?
  • It also says on the label ''Cooked as per...

    It also says on the label ''Cooked as per instruction'' which is in boiling water, because water soaks up in the pasta the weight differs after cooking.

    Now I'm going to fry it, not boil it not...
  • 100 Calories for 100 Grams of pasta.. Fried?

    Ok so I bought this pasta because I was tought that 100 grams equaled 100 calories but I was fooled when I realized that 100 grams COOKED equaled 100 calories.



    Anyway my question...

    This...
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    Thanks for the info! I'm hoping it's water weight...

    Thanks for the info! I'm hoping it's water weight tough.. wouldn't going back to my normal routine make me gain more water weight because i'm upping the calls (carbs)?

    I was sweating like crazy...
  • Well when I first started my cut I started out...

    Well when I first started my cut I started out with 2500 calories and decreased it as I lost my weight. I did hit plateaus but just reducing calories a bit would resolve the stalled weight issue. I...
  • Day 7 Weight: 76.4kg/ 168.4lbs ...

    Day 7


    Weight: 76.4kg/ 168.4lbs


    http://i43.tinypic.com/104j1pl.jpg


    Cardio:
  • Day 5: Weight: 74.2kg/ 163.5lbs ...

    Day 5:


    Weight: 74.2kg/ 163.5lbs


    http://i42.tinypic.com/1s0007.jpg
  • Day 3 Weight: 72.7/ 160.2lbs ...

    Day 3


    Weight: 72.7/ 160.2lbs


    http://i43.tinypic.com/3qv4p.jpg
  • My 7 days of extreme low calorie test. Suprising result

    Note: A test just to see how my body would react! In no means would I be able to sustain such a program for a long peroid of time!

    Ok guys so I tried to do a test to see what would happen if I...
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    Sorry for that bro! I know it was not the...

    Sorry for that bro!

    I know it was not the smartest thing but I just wanted to try it out only to see how much of the entire calorie in vs calorie out vs metabolic damage vs muscle loss thing would...
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    Day 7 Weight: 76.4kg/ 168.4lbs ...

    Day 7


    Weight: 76.4kg/ 168.4lbs


    http://i43.tinypic.com/104j1pl.jpg


    Cardio:
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    34
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    2,963

    Day 5: Weight: 74.2kg/ 163.5lbs ...

    Day 5:


    Weight: 74.2kg/ 163.5lbs


    http://i42.tinypic.com/1s0007.jpg
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    34
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    2,963

    Day 3 Weight: 72.7/ 160.2lbs ...

    Day 3


    Weight: 72.7/ 160.2lbs


    http://i43.tinypic.com/3qv4p.jpg
  • Replies
    34
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    2,963

    My 7 Days of Extreme Low calories test.

    Note: This was just a test to see how my body would react! In no means would I be able to sustain such a program for a long peroid of time!

    Ok guys so I tried to do a test to see what would happen...
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    7,512
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    5,030,517

    Sticky: What's your heiight? 5'9?

    What's your heiight? 5'9?
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