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Go to chip

Get double everything, ask for a tortilla in a bowl. Once you finish half of it, roll up your burrito then finish it.

Smash

Profit

Step 1 - Stronglifts.com
Step 2 - Eat whole chicken/lbs of beef everyday
Step 3 - Sleep
Step 4 - Profit

How long you been lifting? Personally I'm full body 3x a week, low volume high intensity. I can squat 275+ for reps but I still consider myself a beginner (have never pieced together 6 months of...

IDK man to be honest I used to do all that fluffy stuff at the end of workouts too, then I did starting strength and squat went up like 100 lbs in 3 months. IMO, if you want to get bigger, or...

You want to be lean and not too muscular. Bulk until you can squat 275 for 5 reps then cut. Finished.

and eat moar yeah. no one that has squatted and eaten enough for 6 months has small quads

has anyone told you to squat yet?

Real time now:
10/30 - Chest, back, shoulders
BB Bench - 205lbsx6reps4xsets
BO Row - 145x6x4
Seated OH Press - 105x6x4
PullUps - 6, 6, 5, 4
Abs
Want to get to 4 sets of 6 reps in pullups as...

Voted good luck bro!

Way I figure it, if I get enough protein and enough micros, it doesn't matter if I get a lot of carbs (which I get plenty of with pb and whole milk. And the beef. And the whole eggs.)

Tomorrow...

GOMAD and squats

profit.

I'm not huge by any standards, but you do get approached way more often (I work security in a bar and take 2 puppies on walks around a big college campus frequently).

However, approaches=/poon. ...

Bro, the big guys are just looking at the sexy ladies and lol-ing at people that use really bad form.

If I see a heavy dude in there doing good compounds I internally give him mad props. I judge...

stop doing cardio (or once per week)
do all pros or starting strength
eat a lot of meat fruits and veggies
profit

Ok guys I'm never gonna count calories but I want to get big and strong. A typical's day diet for me consists of

breakfast
4-6 whole eggs
4-6 pieces turkey bacon
2 pieces of fruit
water
...

I'm not sure what subforum it's in, but do a search for the 80/20 rule for lifting. That will answer any and all of your questions.

My dad is 55 years old, 5'11 and very overweight. At first I thought my program was best for him but its not. You should 2 weightlifting days per week and 2-3 days of cardio at least until you lose...

Dude okay here's what I would do...
stronglifts.com - follow this program and get your squat to 315 for 5 sets of 5 (I personally prefer 4 sets of six)
do some form of cardio twice a week -...

Haven't posted here in a minute but I HAVE been lifting on and off for the past year.
New bests -
Squat 315x2
Bench 255x6
Bent Over Row 225x3

Monday 10/15 Workout
Squat 4 sets 255x6
DB...

stronglifts.com + food + sleep

1.5 months before spring break, cut, profit.