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hey thanks ari!



good, i'm so glad to hear we are looking so strong. and i'm also glad to hear that pryor is stepping up. we def needed him to become a bigger passer in order to step up to the...

hey all you damn buckeyes fans!!! hahaha... gosh i wish i could be back home right now!! i'm deployed and what a horrible time for to be over here in the damn desert. lol
but hey, i've got no way...

hey what are the specs needed for scII?? i keep trying to check them online but this damn gov comp won't let me check any game sites for some reason. lol i bought a new comp that will be waiting...

hey thanks so much man. i rly appreciate that. and sorry i haven't been able to keep up with updating, things have been ridiculously busy around here the past few days. but here is sup ketchup for...

hows the gameplay differ from reg sc?? like is it still pretty much the same format and layout and everything?? and the maps that come with it, like is there still temple? that was always my fav....

couldn't that potentially over heat your cpu??

ok... i've been out of the gaming scene since about 6 years ago or so and i've gotta ask this. what is over clocking?? and what's it good for?? lol i probably sound like a fool but i see it talked...

ppssshhhh... as if i'm counting the days...... 83 days!!! haha

shoulders today!! felt good, but still going somewhat light to get back into it and not wreck my back too much.
Shoulders,...

hey thanks man. i thought it was pretty good myself. ;-)

hey thanks a lot man. it's def good to be back. i was starting to lose my damn mind around here without being able to use the gym.


alright so i did back, traps, and abs tonight and i actually...

i'd def be interested in finding this out to by some ppl who are either into MMA or crossfit. i'm about to take up a crossfit workout and i'm wanting to know how to eat exactly. i hear the caveman...

hey thanks man. it was a little tight today, so i skipped my squats. i'm not sure i should even do them at all anymore cause of my back. i dunno. we'll see.


but i did legs today. they actually...

hmmm... a good reason why her dad and them are such good friends. lol

damn... all this talk about scII makes me want to go home even sooner!! i'm stuck in the desert for the next 3 months and have been here way too long!! lol... i got a friend who's dad is the creator...

hell ya! i feel freakin great! i cut an exercise out, just so i didn't over work myself. but, all and all... i feel like a million bucks!!

Chest & Abs:
Chest:
DB Flat Bench 3/8-12: 85x12,...

ok... well i took a week off due to throwing my back out so bad. tonight i'm back to the grind and more then rdy to tear up some weights. i just know i'm probably going to start out light and then...

it was a great ride man!! i'm happy for ya. i'm glad that you are happy with the results and feel compelled to keep up the hard work. good luck man and don't be a stranger!! lemme know when you open...

ya in the hyperbulge complex it does.

oh but i measured my arms just to see how pumped i was and they were just under 18 1/2 inches. so that made me feel good! lol

well i had a great arm workout tonight!! my damn back is absolutely killing me though, so atleast it happened at the end of my routine. i'm not sure what happened but i feel like i pulled something....