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Type: Posts; User: kizz100

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  • you need to be concerned with increasing your...

    you need to be concerned with increasing your metabolism. fasting will do the OPPOSITE.you really think irregular fasting will make you lose fat hmmmmmmm.........your body doesnt say feed me at the...
  • Increase dietary fats. make sure your getting...

    Increase dietary fats. make sure your getting ample protein. consume LOW GI carbs. work your butt off and rest
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    Honestly never had a problem. Maybe look at your...

    Honestly never had a problem. Maybe look at your structural balance you may find your rotator cuff is weak > most people overlook these 4 small muscles.
  • High sugar foods. Plain and simp

    High sugar foods. Plain and simp
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    when sum1 trys to give me a sales pitch on roids

    when sum1 trys to give me a sales pitch on roids
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    are u an idiot u negged me for asking a question?

    are u an idiot u negged me for asking a question?
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    i have read on many websites growth hormone is...

    i have read on many websites growth hormone is released an hour after u sleep and secretion patterns suggest it says around for 3 - 5 hours. so i wonder if u go to sleep for 5 hours wake up an go...
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    shoulders hmm. u dnt do much diffo from me but i...

    shoulders hmm. u dnt do much diffo from me but i put in maximum intensity.if i cant lift them last reps i keep pushin. then when ur shoulders are tired finish them off with 3minute handstands. they...
  • i dnt no exactly probably a month. it is a tricky...

    i dnt no exactly probably a month. it is a tricky one to get ur head around. just keep watching deadlift videos and when u lift do it in front of the mirror making sure u keep ur back str8 and ur...
  • are u sure ur shoulder and tricep arnt getting...

    are u sure ur shoulder and tricep arnt getting stronger an ur chest is not being hit at all. i have seen guy1lifting 120kg bench with an underdeveloped chest and strong shoulders and tricep, and seen...
  • U r 14. u dnt wanna go in too deep. u wnt be able...

    U r 14. u dnt wanna go in too deep. u wnt be able to build much mass because ur testosterone is relatively low until u get a bit older so dnt worry to much about size. Take it easy take it slow u gt...
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    wat i use some water to decrease thickness and...

    wat i use some water to decrease thickness and some peanuts for texture(peanuts arnt for everyone but they have a gd nutritional value so i see y not)
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    if u use both y would this be a bad thing. u do...

    if u use both y would this be a bad thing. u do ur unstraped deadlifts first. then u do ur straped deadlifts for increased back work. so we have the pros from both sides ur forearms get werked as...
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    lol

    lol
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    Tried sprinting with leg weights?

    Tried sprinting with leg weights?
  • Thread: Deadlifting

    by kizz100
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    2,157

    u never learn deadlift technique ryt if u do it...

    u never learn deadlift technique ryt if u do it once in a whilei took me a gd while to get it down to a tee but wen u get it ryt prepare for derty developments in strength. deadlift IS the way...
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    Use both!

    i dnt see y u would contemplate using one or the other. do normal deadlifts first then if ur back can handle more increase the weight then use straps. i hve used straps a few tymes but i operate on...
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    Farmers walk

    calf raises are gd but if u load a Heavy weight on the bar and simply walk around. thatll give the sukers more growth. an deadlifts believe it or not.
  • Thread: Deadlifting

    by kizz100
    Replies
    54
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    2,157

    deadlift

    When i deadlift i feel it in my shoulders traps rhomboids lower back hams and calves if u dont feel it either ur doin it wrong or u need more weight. try keeping ur hed up looking towards the...
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    lol

    this is y i dnt read the teen bodybuilding section. Get to the gym pack the weight on that bar and werk ur ass off thats how u get a gd shoulder. i feel all 3 heads pumped and u should not be able to...
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