It actually makes a lot of sense...if he gets sick pre Olympia it's game over, brb no paycheck, brb sponsors whining, brb you wasted a ton of hard work for nothing. Also it baffles me how people here...
You look on point for 4 weeks out as far as I can see, if your glute/ham separation is there, it's fine.
Fat intake is a bit low but if your hormones are fine, I don't see a problem with it and I...
I have absolutely no problem with what you do "for a living" if we may call it that. After all, to me, working for someone else is pretty much the same thing except most people put more time into...
Damn, amazing Olympia imo! Sucks about Levrone's injuries but you can't go full Levrone at 30 let alone 50 something and not risk stuf like this. I'm glad he showed up!
Roelly and Bonac were...
You have no idea how true that is unfortunately.
Generally that is why we have prejudging and finals but....it works only in theory and the last placings are always a mess.
I'll say it again and get negged for saying it again: Devils is the only person in here who is remotely objective.
I agree with everything he said apart from the fact that Phil's width isn't a...
Devils, don't bother. No matter how many logical arguments you provide, half of this section lives in a parallel universe where things are different than they really are.
Go to the nutrition section, calculate your calories and macros for bulking. Aim for a 2 kg per month gain max and progressively overload in the gym while following a program, suitable for your goals...
Water weight and electrolyte balance is a VERY complicated thing. You well be fine! Stay on track and the water will be gone, also don't confuse it with fat gain.
Compton went full retard with:
His loading protocol.
His tanning.
His posing oil.
He came out in good shape but the above 3 factors ruined his placing!
Kai might very seriously lose this, either...
Deserved win for Cedric, Branch's RLS looks better than usual and his legs continue to be too damn amazing. As somebody else mentioned, I'm surprised we didn't see more big names with a 25k first...
IMO he is on par with Dexter, so he would place directly beneath/above him.
Edit: after looking at a lot of pictures, he probably has the best proportions I've ever seen and is quite symmetrical too!
Depends...in terms of long term weight gain/loss it's close to irrelevant. In terms of performance, mood, well being, satiety and short term weight gain/loss it's very, very important.
Pretty much nobody beats Phil on a side tricep...Dorian could compare well but not Rhoden. Also in terms of how pleasing Rhoden's physique looks, I would say he is the only pro I wouldn't mind...
