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    907

    That would work for most uses but I doubt that...

    That would work for most uses but I doubt that would work for farmers walk handles where the weight pushes down on the collar. I use BWTG collars because I can tighten them up ridiculously tight....
  • Notice how much of that movie was green screen?...

    Notice how much of that movie was green screen? Ridiculous. I bet they did 90% of it in post production.
  • Push/Pull a sled. Do conditioning drills, hill...

    Push/Pull a sled.
    Do conditioning drills, hill sprints
    Olympic lifts if that's your thing
    Supersets and circuit training


    This will help with athletics, especially football much better than...
  • Im so owned because for his weight(148lbs) its...

    Im so owned because for his weight(148lbs) its 13lbs off from 1.5x his bodyweight to be advanced...which was roughly my claim.
  • I'd drop him as my gym partner and lift alone if...

    I'd drop him as my gym partner and lift alone if he's that much of a bitch.
  • Looking at your stats, you're a 100 more pounds...

    Looking at your stats, you're a 100 more pounds than OP and would struggle with 225 x10.
    So unless this guy with double shoulder surgeries that's been working out incorrectly for a decade turns into...
  • http://www.exrx.net/Testing/WeightLifting/BenchSta...

    http://www.exrx.net/Testing/WeightLifting/BenchStandards.html
    Not "made up" "brah"
  • Clearly you could imply HE could do it by using...

    Clearly you could imply HE could do it by using "You".
    Not looking at his body weight, not accounting for his previous shoulder issues, not accounting for the fact he's used machines for a period of...
  • 380lbs is 1.5x your bodyweight, which is the...

    380lbs is 1.5x your bodyweight, which is the standard goal to be even remotely considered strong. You bragging about benching 225 x 10 to a guy who weighs 150lbs and telling him to do it is...
  • At 258lbs you bench pressing 380lbs is the...

    At 258lbs you bench pressing 380lbs is the equivalent of him getting 225 up. He weighs 150lbs according to his stats.
  • If you're 37 and seriously weigh 154lbs the...

    If you're 37 and seriously weigh 154lbs the chances of you hitting 225 x 10 on a bench press is slim to none, especially if you're constantly injured. You're going to need about a 300lb max to obtain...
  • They went to Powerlifting University and got a...

    They went to Powerlifting University and got a masters in Powerlifting?
  • Replies
    127
    Views
    22,770

    There is literally nothing worth buying from them.

    There is literally nothing worth buying from them.
  • LOL such as?

    LOL such as?
  • Anytime you vote democrate or republician you are...

    Anytime you vote democrate or republician you are voting against your own interests.
  • Bench Deadlift Overhead Press Squats Pull Ups...

    Bench
    Deadlift
    Overhead Press
    Squats
    Pull Ups
    Bent Over Rows/Tbar Rows/Dumbbell Rows/Pendlay Rows


    OP dont forget to row that ****ing boat
  • Supplements are anywhere between "placebo effect"...

    Supplements are anywhere between "placebo effect" and about 5% effective. This 95+% of your progress is judged in diet, sleep and training methods.

    So to answer your question and be brutally...
  • You're wrong. Wrist wraps are completely fine to...

    You're wrong. Wrist wraps are completely fine to use while bench pressing, especially if you're unracking the barbell by yourself or going heavy. Anything that can offer you support can lead to using...
  • Bcaa amounts are similar to Nutrabios...

    Bcaa amounts are similar to Nutrabios...
  • What about it is "more filler"? Please give...

    What about it is "more filler"? Please give specific examples from the ingrediates in it if you can.
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