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Type: Posts; User: TonyJH

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  • Thread: Team War 2015

    by TonyJH
    Replies
    20
    Views
    207

    let's bump this back up around mid July

    let's bump this back up around mid July
  • Replies
    30
    Views
    235

    this, it's just basically supersetting different...

    this, it's just basically supersetting different types of training in a given amount of time, and you set PR's based on time. Your form doesn't have to suck if you do the movements properly. Crossfit...
  • Replies
    13
    Views
    437

    I know a guy who went from 17's cold to 18's cold...

    I know a guy who went from 17's cold to 18's cold in just a few months because he started hitting biceps everyday. It's one of those muscles you can go high frequency on and it won't get in the way...
  • Replies
    6
    Views
    65

    ITT: post the music that you lift to

    ?v=D0V6jJWyUpY

    ?v=0xpAqxH2Kzw

    ^these are my top two most played when I'm in the gym. Post yours, I'm looking for some new music
  • Replies
    30
    Views
    235

    helps with athletics a **** ton believe it or not.

    helps with athletics a **** ton believe it or not.
  • Thread: Krolczyk

    by TonyJH
    Replies
    15
    Views
    265

    I like krolczyk

    I like krolczyk
  • Replies
    11
    Views
    198

    You look ratchet as **** no wonder you're...

    You look ratchet as ****

    no wonder you're always so butthurt all the time
  • Yours doesn't??

    Yours doesn't??
  • My ass does the hokey pokey whenever I squat

    I can squat a lot but as soon as I hit depth I feel like my butt curves out (lower back hyperextension) and then it tucks back in. aka butt wink. Up until now I've usually been fine doing this as...
  • Replies
    8
    Views
    237

    Your sig is pretty racist

    Your sig is pretty racist
  • No gym withdrawal syndrome is terminal, r.i.p op

    No gym withdrawal syndrome is terminal, r.i.p op
  • I am zezima

    I am zezima
  • Your full name is Zach Saperstone

    Your full name is Zach Saperstone
  • Thread: koloxid

    by TonyJH
    Replies
    13
    Views
    147

    I remember kolo used to actually make serious...

    I remember kolo used to actually make serious posts back in the good ole 2012 days

    I also remember that he had really long hair and played the drums
  • Replies
    3
    Views
    53

    strong avi to post ratio

    strong avi to post ratio
  • Replies
    5
    Views
    119

    lol you can get wrecked at any weight dingus,...

    lol you can get wrecked at any weight dingus, injuries happen. It's a part of the sport
  • Replies
    13
    Views
    146

    I don't see ****, is it because I'm on mobile?

    I don't see ****, is it because I'm on mobile?
  • Replies
    13
    Views
    146

    sucking off mods

    sucking off mods
  • Replies
    4
    Views
    112

    Is mine still here edit: fuk yea

    Is mine still here

    edit: fuk yea
  • Replies
    12
    Views
    236

    I wouldn't say I hate them, they provide for me....

    I wouldn't say I hate them, they provide for me. However it's extremely hard to connect with them just because them and I are very different.
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