Type: Posts; User: TonyJH
let's bump this back up around mid July
this, it's just basically supersetting different types of training in a given amount of time, and you set PR's based on time. Your form doesn't have to suck if you do the movements properly. Crossfit...
I know a guy who went from 17's cold to 18's cold in just a few months because he started hitting biceps everyday. It's one of those muscles you can go high frequency on and it won't get in the way...
^these are my top two most played when I'm in the gym. Post yours, I'm looking for some new music
helps with athletics a **** ton believe it or not.
I like krolczyk
You look ratchet as ****
no wonder you're always so butthurt all the time
I can squat a lot but as soon as I hit depth I feel like my butt curves out (lower back hyperextension) and then it tucks back in. aka butt wink. Up until now I've usually been fine doing this as...
Your sig is pretty racist
No gym withdrawal syndrome is terminal, r.i.p op
I am zezima
Your full name is Zach Saperstone
I remember kolo used to actually make serious posts back in the good ole 2012 days
I also remember that he had really long hair and played the drums
strong avi to post ratio
lol you can get wrecked at any weight dingus, injuries happen. It's a part of the sport
I don't see ****, is it because I'm on mobile?
sucking off mods
Is mine still here
edit: fuk yea
I wouldn't say I hate them, they provide for me. However it's extremely hard to connect with them just because them and I are very different.