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timing to take food matters as it depends on what your diet plan is and how much calorie you are taking in and in which form

its simply a juice which can not provide you enough calorie to gain some weight, but you will just be able to carry yourself so you will definitely need other food to maintain your body and put some...

i have not gone through it

women are really a source of inspiration as they are capable of doing lots of things, she has ability to maintain her fitness and manage other responsibilities very smartly too, she is like a perfect...

i am quite inspired.............

its ok,but you must do at what you are good and feels satisfied and happy,after all you are the one who needs to do it,others will just be a support.........

wow just great,even diet during workout can be so delicious i can't wait to try this

its really the nice perspective of doing the workout,shoulder needs to be shaped properly and workout is crucial......... need to keep working hard!!!!!!!!

during the whole week you need to do cardio at regular interval....... it will keep you fit and you will be in good health

i am going through the same problem

i can't wait for the results,need to work hard.....

hiiiiiiiii how much did you practiced for it......

looking forward to it

you can go near to 120 everyday,but the main thing is you practice regularly,may be everyday,you will definitely gain stemina.........

HI kelei,how are you doing...........

looking forward to it i am a big fan of it........

25 to 30 would be fine........

i have just started fitness program and gone through some leg injury.. i am having problem in keeping it up,any suggestion please

hello friends how is your lifting going on....... keep it up!!!!!!!!

one of my friend katherine is a live example of fitness and being happy about her body,she followed whatever she was told to do,followed diet she took fruits,juices.salads,water,supplements etc. in...