Ugh, I haven't written in this log for a while. For the past two weeks or so, I have been reintroducing carbs into my diet, mainly to see the effects on me. In fact, I am not going to put a "day"...
Day 71: I've been feeling a bit sick these past few days. I cancelled my training on Monday because I felt sick in the afternoon at work. I did go to the gym yesterday, but had to cut my workout...
Those sound like interesting new products. I have been continuing to use my CLA and PX Ultra. I hadn't taken the PX Ultra for a couple of days last week, but I have been using it every day this...
Day 68: This past week has been hell. I only went to the gym on Monday, and then my ballet class on Friday. Just like last weekend, I haven't left the house nor washed all weekend, and my sleep...
Hmm, well, I need to have some kind of creamer in my coffee or else it'll be too strong, and since milk has too much sugar, I have half and half. However, over the past couple of weeks, I've been...
Day 62: I had some carbs today. I didn't mind it since it was before my workout. I went to my favorite salad restaurant and ordered a salad with panko-breaded chicken and croutons being the only...
Day 61: Well, I've been naughty. I did not go to the gym today. In fact, I woke up super late, at 5:30pm T_T This loss of an hour apparently threw me off. However, this is at least the third time...
Yeah, I was wondering about that. However, since other methods of testing one's ketones are pretty expensive, I figured that while ketone strips are not the most accurate, they're better than...
I had been eating a lot of cheese when I started keto, and stopped eating it about two weeks ago when I realized that may be what has been preventing me from losing weight. (Apparently, dairy...
Day 60: I usually go to the gym today, but for some reason I couldn't get myself to leave the house today, even though I woke up earlier than usual. My ballet class yesterday was cancelled, so I...
Really? Interesting. Well, today was Day 59 and I actually had some carbs. My manager offered me a slice of her personal pizza and was insistent. Luckily, it was small with a thin crust and lots...
Ah, I was wondering why people had carb-ups during ketosis. I guess I could give it a try. However, wouldn't it kick me out of ketosis, and wouldn't it take at least a few days to get back in it? ...
Day 56: Wow, it's been almost two months since I've been on keto. Sadly, I've still lost almost no weight. I really hope it comes off soon. I was thinking today how whether I've tried losing or...
Day 55: Still doing OK with my diet. My skin is still breaking out a little, but not nearly as badly as it was when I was still eating cheese. Maybe it would completely go away if I cut out all...
Ah, only 2? Since a serving is 4 capsules, I was taking 4 twice daily, for a total of 8, since it says to take 1-3 doses daily. I've been taking my PX Ultra first thing in the morning, 2 capsules. ...
I'm aware that DEXA scanning is an effective, accurate method of measuring one's body fat percentage. There's an office in my area that offers DEXA scans, but it is marketed as being for measuring...
Ugh, so BIA scales are not even useful for checking whether one's BF% is going up or down? In that case, I guess it's a good thing I did not purchase the Fitbit Aria today.
Day 53: Woke up early today, like at 9 or 10am. I usually don't wake up until at least 2pm on Saturdays, lately even later, but I fell asleep on my bed last night and I guess I got a lot of sleep. ...
