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Ok, Definately explains a lot

The only processed foods I eat Is really two chix patty that are low cal and higher in protein.

Thanks all

If sodium causes water retention is that why I feel like I'm losing weight, but when I weigh myself Monday morning my numbers are always fluctuating?? Or does that have to do with meal...

i was wondering how much of a difference natural foods vs. processed foods will affect my losses / gains?

im still able to meet my macro's, and stay 500 calories under....

P.S. the foods im...

im 6'3, around 210

currently cutting, what % and how much longer till abs u think?

(ps. im currently having a cheat day each sat.... im assuming thats causing my weight loss to spike?)

warbird,

i think in a span of 5 minutes you inspired me from wanting to cut, to wanting to bulk again.... which i think im gonna do

my questions are:
1) how much do you increase the weight...

i've hit all my goals for the 5x5 program, and before everyone tells me to keep going.... im extremly happy with how much im lifting, the program did exactly what it was supposed to (gain strength),...

thanks, ill definately go up the % you offered and see how heavy it is, and adjust as follows

good luck yourself

thanks, honestly i have no clue why its so bad.... ive always had a weaker lower back im assuming that contributes to it / it just feels like a really awkward motion so im sure that has something to...

thank you for the speedy response... yeah every week im hitting a new PR, so sounds like start with week 9 and go from there!

so i finished the 5x5 workout, hit a new PR every week... im just finishing the week off to let everything recover, and am about to start 5x5 again..... but am a little confussed with how to...

i am doing the mad cow 5x5...

so your saying just keep going until im not able to increase weight anymore? then i switch it up?

so lets say i get to week 9 and have no issues, i take a week...

im currently in week 8 of 5x5 workout, everything is going well... just put up 225 x 5 bench the other day struggling on the last rep.... 350 squat no problem (lowered weight to focus on going...

it says mon / wed / friday - this means only do this workout 3x a week (take tuesday / thursday / sat / sunday off - correct?)

should i alternate each week between incline bench / standing...

I'll look into the 5x5 when I get home

I was reading and someone posted about power / hypotrophy days. Would u recommend sticking with tge 5x5 until my strength increases before switching to...

increase weight on the last set? by even 5 lbs?

also the link to 5x5 is missing, anyone have a different link?

thanks all for the replies

if i do start the 5x5 how long would you recommend doing it for before i change to say one body group a day?

im not so sure i need to increase cals though because i...

so i have been doing a clean bulk for the past 2-3 months.. eating 3500 cals a day, i went from 196 - 206 on an empty stomach (200 - 210 after eating)

i definately feel healthier, and clearly...

sorry, jumped the gun - attached one now (not flexing)

im 6'3, 210 pounds, what do you think my bf % is around?

also - i know when you cut you get smaller, but how much smaller (around my arms) do you think i would get?

im asking because im curling...

looking for some quick help, being 6'3 200 lbs at age 22, i figgure i should be taking in around 3000 calories

this means i need around 3500 a day, but i find i get so full i can't really eat...