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Type: Posts; User: nateybaybee

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    Thanks for the help to both you of. I'll just...

    Thanks for the help to both you of.

    I'll just use about 3/4 of a cup of chicken breast.

    Thanks sooo much. It helps a lot more than just grabbing a handful.
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    Enough calories / carbs?

    I posted an old diet a few pages back, but I changed it up due to lack of variety & high amounts of carbohydrates.

    PLEASE HELP!! lol

    STATS - 21 years old, 250 pounds, 5'10.

    NEW DIET .. PS...
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    Haha, no I mean how many cups is in 100 g of...

    Haha, no I mean how many cups is in 100 g of chicken.

    In other words, I measure out my meals with a measuring cup and the nutritional facts I have for the Chicken Breast are in grams.. which I...
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    100 g of chicken breast = how many cups?

    Hey everyone;

    I have pre-cooked diced chicken that I'm using in my rice. How many cups would 100 g be?

    Thanks for any help.
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    HIIT or normal running for cutting?

    Anyone have any idea which is better for the cutting stage?

    I always enjoyed doing HIIT more because it just seems like you're doing something as opposed to running around.. but I'm not sure...
  • If you don't feel you can stick with a diet plan...

    If you don't feel you can stick with a diet plan that's strict, from what I understand, the easiest thing to do is just eat heathlier and work out.

    Meaning;
    No late night snacks (No food for at...
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    Figured so much. I hate beer. =( I actually...

    Figured so much. I hate beer. =(

    I actually did this whole process before.. Except I didn't eat right. I worked out, did cardio, and just ate healthier (no midnight snacks, etc).. I wasn't on a...
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    Two things I forgot to add; 1) is that most of...

    Two things I forgot to add;

    1) is that most of my fat is located on my stomach (waist) and on my face. Of course there is fat in other places, but very minimal in comparison with those two places....
  • I'm no expert.. but you need at least another 300...

    I'm no expert.. but you need at least another 300 or so calories.

    Try bumping up to 1,500 minimum. Anything under that is going to hurt you in the long run.
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    Thanks for all the help so far. Again though,...

    Thanks for all the help so far.

    Again though, the thing with me as far as Tuna, etc goes.. I only have about 3-4 minutes to warm something up in the microwave at work. My breaks are 15 minutes...
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    WORK OUT PLAN day #1 back, biceps, forearms ...

    WORK OUT PLAN

    day #1
    back, biceps, forearms

    day #2
    triceps, shoulders, chest

    day #3
    legs, abs
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    DIET PLAN CURRENT APPROX CALORIE INTAKE: 1,850...

    DIET PLAN

    CURRENT APPROX CALORIE INTAKE: 1,850
    FAT INTAKE: Approximately 18% - 40ish g.
    CARB INTAKE: Approximately 42% - 190ish g.
    PROTEIN INTAKE: Approximately 40% - 180ish g.
    SODIUM...
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    How does this look?

    First things first. I work nights, so it's hard for me to create a schedule that stays anywhere near normal or even the same. My shifts change a few times every couple of week and that's just the way...
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