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Type: Posts; User: DaTruth1

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  • How to slowly lean out while olympic weightlifting? (or powerlifting)

    Hopefully somebody has some experience with my situation or has some knowledge regarding it: I am a 85k lifter weighing about 88k usually. I am pretty chubby, I estimate somewhere between 15-20%...
  • Your sig says you snatch 145 and CJ 172.5... who...

    Your sig says you snatch 145 and CJ 172.5... who is this beginner routine for?? IMO it depends on the beginner's proficiency in the lift. If his technique isn't consistent, I would just spend most of...
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    Yes I can see Canada, which city? You should get...

    Yes I can see Canada, which city? You should get a coach.
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    Dowin pair, 2 pairs of Romaleos 2, and a pair of...

    Dowin pair, 2 pairs of Romaleos 2, and a pair of adidas from 2004 that don't fit me. I'll probably get the white Adipowers when they come out lol. I am thinking about getting a pair of asics from JPN...
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    where do u live

    where do u live
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    That's funny. Anyone know if that would be...

    That's funny. Anyone know if that would be redlighted in competition?
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    lol why did you lower your jerk before dropping...

    lol why did you lower your jerk before dropping it to the ground. I dunno why but that bothered me :S
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    Looks fine. Did you jump forward a bit? Only...

    Looks fine. Did you jump forward a bit? Only things that look off is the bar might be bumping forward since your elbows are facing back, might help to keep them pointing up for a bit longer on the...
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    dbk1 what'd you snatch? 110? Congrats man, long...

    dbk1 what'd you snatch? 110? Congrats man, long time coming. Put it up on instagram pls.
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    Last time I maxed out in training I hit...

    Last time I maxed out in training I hit 112.5/115...
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    Pulls from blocks can helpful mentally, you can...

    Pulls from blocks can helpful mentally, you can just focus 100% on the pull.
  • When you focus on the lifts again and reduce your...

    When you focus on the lifts again and reduce your squatting volume, your squatting strength will decline a little bit as your snatch/cj slowly improves. No point in separating the progress IMO, just...
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    He told me the other day that he "pretty much"...

    He told me the other day that he "pretty much" power clean and jerked 170... as in he caught it in power and purposely rode it down. Didn't video it though. When I was training with him he just had a...
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    I was training with frav a couple weeks ago. He...

    I was training with frav a couple weeks ago. He said he stopped posting because he kept getting banned whenever he made a new account. He's pretty huge now, 104kg or so.
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    This. Quit. Just quit right now. If you don't...

    This.

    Quit. Just quit right now. If you don't enjoy training weightlifting, you already don't have what it takes to be successful in this sport. If you enjoy training weightlifting, you wouldn't...
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    Before you lift, raise your left arm overhead to...

    Before you lift, raise your left arm overhead to lockout, and point to your elbow. If you jerk right into that elbow position, without rebending it during the recovery, you should be fine.

    edit:...
  • You are doing your front squats to full depth...

    You are doing your front squats to full depth right? Just checking.
  • probly these...

    probly these http://www.kanamahp.ca/collections/weightlifting-shoes/products/nike-romaleos-2-red but i thought I saw cheaper before
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    If this is your first meet why would you cut...

    If this is your first meet why would you cut weight?? What do you gain from it? Just focus on making lifts and putting up a total.
  • The one that looks like Mao is the national head...

    The one that looks like Mao is the national head coach. The guy that was by Lu Haojie's side at the 2012 oly is the provincial coach from his home province. The guy with the spiky hair that is with...
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