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Type: Posts; User: Oggie22

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    20/08/2014 SQUAT 115kg (5/4) (253lbs)...

    20/08/2014

    SQUAT
    115kg (5/4)
    (253lbs)
    Squats felt fkn terrible. Even the 100kg warmup felt difficult.
    Was quite rustled at this point.

    PRESS
    45kg (5/3)
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    18/08/2014 Forgot to pack my gym shoes in...

    18/08/2014

    Forgot to pack my gym shoes in school bag so had to lift in school shoes
    Actually wasn't too bad but I looked like a dumb fuk


    BENCH
    72.5kg
    (160lbs)
  • Thread: Newbie Gains

    by Oggie22
    Replies
    4
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    386

    Newbie gains don't have a set time limit. It's...

    Newbie gains don't have a set time limit.
    It's just that after you've gained a certain amount of muscle, the rate at which you can add more slows considerably.
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    16/08/2014 Felt so lazy today but still...

    16/08/2014

    Felt so lazy today but still managed to get **** done :D

    SQUAT
    110kg
    (242lbs)
    Having difficulty keeping my core completely tight throughout the lift. So much fatigue.

    PRESS
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    378,017

    That's why you use more weight.

    That's why you use more weight.
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    13/08/2014 BENCH 70kg (155lbs) Barely got...

    13/08/2014


    BENCH
    70kg
    (155lbs)
    Barely got the final rep. Dominant arm finished the final rep approximately 10 minutes earlier than my opposite arm :P

    SQUAT
    110kg
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    11/08/2014 Beautiful session. SQUAT...

    11/08/2014

    Beautiful session.

    SQUAT
    107.5kg
    (237lbs)
    Was initially gonna skip these today but the squat rack was staring me down so I had to.
    It felt so incredibly wrong to skip squats :P
  • Replies
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    929

    09/08/2014 Went to a different gym that I...

    09/08/2014

    Went to a different gym that I didn't like too much but got a solid bench so I'm content.

    BENCH
    70kg
    (155lbs)

    SQUAT
    100kg 2x5
  • Replies
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    530

    bulk :)

    bulk :)
  • Replies
    3
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    398

    Going by random guessing and anecdotal knowledge...

    Going by random guessing and anecdotal knowledge alone, I'd guess you'll grow to be somewhere between 5'11 and 6'2.
    There is no scientific basis to my calculations though. It's just a guess.
  • Replies
    3
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    273

    Amateur. Srsly doe, just go to bed when you...

    Amateur.

    Srsly doe, just go to bed when you normally would and you'll fall asleep when you fall asleep.
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    22,110

    120kg, working set. Sorry about the camera angle,...

    120kg, working set. Sorry about the camera angle, initially only recorded it for myself to look at.


    www.youtube.com/watch?v=ouyCFs331b0
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    Will be missing Thursday's session due to a...

    Will be missing Thursday's session due to a school camp, unfortunately. Will most likely do some makeshift lifting using random things I can find.

    I'll be posting up a video of the 120kg deadlift...
  • Replies
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    05/08/2014 SQUAT 105kg (230lbs) Was...

    05/08/2014


    SQUAT
    105kg
    (230lbs)
    Was initially gonna skip these today but the squat rack was staring me down so I had to.
    It felt so incredibly wrong to skip squats :P

    PRESS
  • Replies
    17
    Views
    929

    03/08/2014 BENCH 65kg (143lbs) The bar...

    03/08/2014


    BENCH
    65kg
    (143lbs)
    The bar went up so easily. My god, it was beautiful.

    SQUAT
    105kg (5/4)
  • Replies
    1
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    174

    Same issue here. Have never really been able to...

    Same issue here. Have never really been able to figure out which exact muscles are responsible or how to fix it, unfortunately.
  • Replies
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    01/08/2014 SQUAT 102.5kg (225lbs) PRESS...

    01/08/2014


    SQUAT
    102.5kg
    (225lbs)

    PRESS
    35kg
    (77lbs)
  • Replies
    18
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    989

    Phuck, that sucks to hear. Get well soon broski

    Phuck, that sucks to hear. Get well soon broski
  • Replies
    3
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    230

    Eat plenty of food and don't injure yourself. As...

    Eat plenty of food and don't injure yourself. As far as I know, there's not that much you can really do to even make a difference.
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