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username is wastingmytim3. already sent out request to most people in this thread!

got any pics from the beginning of your cut? How long have you been cutting for?

eat meat man. chicken breast, tuna, egg, STEAK, ground beef. the list goes on and on.
Google if you have to. Your diet sounds really plain.

disregard cottage cheese at nighttime for casein bs....

my contribution to this awesome thread ! :)

http://i.imgur.com/XMqi1.jpg

SO IN! omg i need my food pornnnnn

go for it brah. should be okay.

Mirin brah. Any trouble with diet? (craving, hungry)
I'm 11-12 weeks in and ughhhh cravings kicking in like crazy.! :(

very impressive. same height. hope to look like this in 2 years

intradesting...

U lose lean mass because you were in too great of a deficit. That is all.
Think about this logically, how would running cause muscle loss? Ur body would not be like "omg this guy is running let's...

lol. "afterburner effect" = broscience.

Just do ur cardio.
/thread

looking good. about 11% i'd say
but does the lighting made your abs look more visible or is it like that all the time?

you going to eat poop? thats really dirty.

but if you clean the poop with soap and water ,
and microwave it for about 30 seconds, it should aid protein synthesis.

track what you eat with myfitnesspal.
have a calorie surplus.
eat train sleep repeat.
come back in another 6 months.

im down.

You need more rest days bro. In a 7 day cycle, I would recommend at least taking 3 days away from training.
Screw isolations exercises. Try to incorporate no more than 1 isolation movement for each...

0.25 to 0.50 is ideal. IMO

Easiest and fastest way I've been cooking it is to put some salt and pepper on both sides first.
Then cook each side on medium heat for 60-90 seconds.
After thats done, put some "30 Minute...

Followed as Vincent S with twitter :) Looks like an informative website as well ! Good stuff!

Any brah know where to get it in Canada?