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I have a container of BSN NO Xplode the 2.0. Havent bought the product in a while, since the original and its been like 2 years since using it. Every time i go to mix this product no matter how i...

Also losing weight won't garuntee makin you faster neither does you body fat percent have much to do with your speed. Look at the nfl lineman at the combine this year who weighed I think over 280...

The kid who said you can't train speed is a retard. Don't take anything he says into account. Focus on lifts involving the legs, and speed increases also can come from stronger hamstrings because...

I have a bigg ass also, turst me when your a little older ladies love it. You cant get rid of it i have been trying. Not a negative thing, show it off with pride sonn

Same thing happened to me...Bulked up to 230, now im cutting and about at 210 or a little less...Stretch marks around my armpit, i think its the change in size that your skin goes through it was...

Sacred heart university and quinnipiac in CT have excellent programs, both top in the nation

If you want to cut, the SS program is not one that you want to use. That is one that you are going to make size and strength gains. You wont get bigger or stronger cutting, you find a 500 calorie...

http://www.youtube.com/watch?v=y6BpFqSsKs0
Thats my front squat video from a month ago, my legs were a little too wide and toes pointed too far out, which i noticed and corrected but thats how low i...

Im going to be doing all those lifts, the major ones isolated at the start of the workout and the others put into my giant sets. And I have practice 2-3 times each week and do agility and fartlek...

Not weighted, i do 4 sets till failure 2 times a week and also do dips 2 times a week

I've been doing 350 for 5x5



I do dumbbell incline presses and occasionally flat bench with them

Went from a 8 month bulk from 185 lbs at the start of last May up till the end of this January ending at 225. Since then I've lost about 15 pounds give or take a few being usually around 210. Trying...

Im 6'2" and about 210 pounds. Solid size, scrawny ass fore arms and calves. Making me mad as hell. I work em each 3 times a week with my splits and they dont grow.

Went from a 8 month bulk from 185 lbs at the start of last May up till the end of this January ending at 225. Since then I've lost about 15 pounds give or take a few being usually around 210. ...

If you can make your strides longer, keep your head still, every piece of mechanic involved in running makes you faster and practice makes it carry over into actual running. The continuous practice...

If you want to build speed, I ran the 100 in high school for track and did alot of speed drills. For conditioning and workouts i would do something like 3-5 x 200 meter sprints at fulls speed with...

Hey i wrestled in high school and lifted 3-4 days a week, on sundays, mondays, and thursdays. NEver the day before a meet or tournament. You cand o it as long as you can handle it, i woke up at 5...

Just got my free samples of REDuction am and pm, Green MAGnitude, Purple Wrath, and White flood.
Trying them out tomorrow morning cant wait.

I do, I have a small campus gym and its pretty funny. I think university gyms have a larger group of retards than a regular gym because of the student body who go there and the lack of knowledge...

Dudeee, I gained alot of size and about a month into my cut, i just got my frist stretch marks. Pissing me off i have 3-4 small purple lines right borderline my armpit and chest so you cant see them...