Search:

Been having a conversation since Euro 2016 and wanted to know who people would think to win out of a gang of Russian football hooligans v a gang of American gangsters i.e. Crips or bloods, both...

Hi mte, thanks for reply. Sodium around 2000mg's according to my planner.

It could be like you said about eating proper food instead of ****

I was thinking this theory also

You forgot to add the egg macro grams in meal 1

Looks ok I'd say, but I'm cutting and not really experienced in nutrition

Really??

Never heard that before but I suppose it's possible, it's not that I look bloated though or look soft.
I've leaned out a lot and look much more ripped than when I was eating crap. I'm...

I'm 7lbs lighter than you and my cutting diet is:

2200-2500 calories

100carbs
100fats
230 proteins

And I've been doing fine, abs coming through and still loads of energy in the gym,...

Repped to green.lol.


Yea I drink a lot of water. It seems even in the morning after a few tbs of peanut butter I feel bloated.

Hopefully I'm not missing any vits or mins from my diet that...

Since I've revamped my diet to a healthy very low carb cutting diet I've noticed that I feel full very easily and feel bloated a lot if the time.

Previously I ate ****, McDonalds, chips all that...

Cool, so it's not really important for post workout carbs.

I'm only having about 100g's carbs Aday as it is and feel a lot better for it, so I'll leave it as carbs in the morning then

Yea I'm sure it is, Cals are 2400 at the mo with about 100 carbs 100 fats and 230 proteins

But is it worth moving the banana to post work out for insulin spike or is that a load of ****??

I've been cutting for a while. Doing really well, can nearly see abs now nearly etc etc,

As far as carbs I only eat oats and a banana first thing, apart from carbs in pb and cottage cheese which...

Thanks for replys guys, everyone got repped.

I see what you say about mental strength, maybe my new healthy diet has improved my metal state when it comes to weight lifting, that could be a reason...

Really.

I never imagined that eating only 2400 Cals and cutting I would gain strength and what it would seem muscle as well.

I can only assume it's something to do with the massive protein...

I'm 5ft9in and 182lbs been lifting for a few years now. Never cared about my diet just eaten a lot and lifted a lot.

3 weeks ago I decided I want to cut and take it all a bit more seriously, get...

Put my mind straight, are u on cell tech??

You're kind of at the level where it's hard to tell.

Looking swole bro good job

ldl?

Would one 315mg green tea extract pill per day work well as a fat burner??

Any idea how much green tea extract pills you should take a day? I just bought some from holland and Barrett, 315mg green tea extract pills.
And when is best to take the pills, 1 in morning 1 pre...

Should neg you for piss poor input, put ur on the same rep score as me.
What's the point of the nutrition forum then, just for everyone the read the stickies? No posts? That's the impression I got...

Thanks for your replys bro, I'll agree that Cals should be upped but carbs seem to bloat me horribly. If I was to add 1 portion of rice to meal 5 would that be suffice?

Also as for increasing...