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Type: Posts; User: NismoDHS

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  • 10-20-2010 11:05 AM

    Thread: How long does it truly take for your muscles to recover AND grow?

    by NismoDHS
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    3
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    3,855

    How long does it truly take for your muscles to recover AND grow?

    I'm an average size male, 30 years old, 195 lbs, 6'1" with about 23% bodyfat...I have done P90X...also tried traditional weight training...and even recently tried Power Factor Training (doing...
  • 07-31-2010 01:29 PM

    Thread: George Chen - Does Power Factor Training Work?

    by NismoDHS
    Replies
    21
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    13,942

    Let's test it out!

    I just finished reading up on the PFT info...and it seems great!....I of course am going to have to throw a lot of cardio in on the non-weight training days since my lifestyle is sedentary.... and I...
  • 04-03-2009 11:36 AM

    Thread: P90x+1 full body routine

    by NismoDHS
    Replies
    7
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    1,170

    I did a basic chest routine when I was on the 3rd wk

    I did a basic chest routine (flat, decline, flys, etc.) when I was on the 3rd week of Phase 2 b/c I had to get a quick workout in and didn't have time to do 90 minutes of the Yoga X and I was sore...
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