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Hey John I had a question regarding bodyweight exercises. Been reading that a beginner should start out with doing stuff like pullups pushups dips bodyweight squats in order to get the body used to...

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Hey guys, haven't worked out in a while due to work and I'm finally moving to a place where I can setup my own home gym, but that's not for 3 months. I'm also gonna be at a cabin for 4 weeks (work...

that dude runs marathons all the time.

http://www.atlargenutrition.com/blog/wp-content/uploads/2013/01/Alex-Viada-Running.jpg

so does he.

I'm signing up to do a marathon as a challenge to myself, plus I've always wanted to do one. I'm currently using it as a fatloss tool and away to get back in shape. I'm 220 and 25% bodyfat.

My...

haven't watched in 2 months, worth watching tonight?

I got bored quick with HHH and the show angle. Is Punk back?

Can anyone offer any advice on how to structure workouts with jogging 3 miles a day? Right now I'm just doing fullbody.

Love running. I stopped for a bit and man do I regret it. I was going through a rough patch and I stopped running which was stupid as it probably could have prevented me from gaining 40 pounds.

I...

If my 5 rm for Shoulder Press is 95lbs what should my Clean & Press be?

So it's been 2 weeks on my diet and 1 week on All Pros routine and its been great. Jeans fit better and I feel better.

I really enjoy running and gave read that individuals higher in bf 25-30 may...

no I tried to figure out the numbers from the sticky

I think it's one of those things where I've read to much and now I'm confused.

But in my case how many grams of protein and carbs do I need pwo?

Pre workout I'm getting in 30g protein via...

Getting back into swing of things, and I'm trying to figure out my numbers for macros. I read the stickies, and I'll be keeping a journal tracking my stuff. I just started eating clean again so...

We I'm not gonna keep doing it if my heart is racing.

I didn't know what to title this, and I'm not bashing Starting Strength. Every routine, is a good routine, it's just what's good for you at the moment.

But I did a week of Starting Strength...

K

So at 168 lbm I should aim for that. With a 40/30/30 setup I'm guessing then I'm at roughly 168 grams pro 230 grams carbs 70 g fats.

That sound right.

K

But wouldn't I gain some lbm just by weight training again (newb effect). So how does that figure.

Clean and press is the only change I'm gonna make.

I was just thinking back and the best routine I did was as follows

Clean and press
Squat
Incline bench
Rows
Bb curl

In the past I found great benifit from doing the clean and press and would like to incoporate into all-pros routine. Can I just swap it out for the shoulder press? It does hit hamstrings to a degree...

Ive been trying to learn more about cutting down and Im kinda lost. I'm suppose to eat 1 pound of protein per lbm or target goal?

Current weight 220 bf estimate 25% Goal 180 LBM 168