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    Been lifting steady although not journaling...

    Been lifting steady although not journaling steady. So I'll just start with what I did today; no confusing backtracking.


    Leg Day
    Warm Ups
    20 BW Squats/25 Push-ups - 2 sets

    Sissy Squats...
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    37,529

    Chest, Back, & Shoulders Warm Ups 15...

    Chest, Back, & Shoulders
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets

    Flat DB Press
    20x40

    Flat DB Press/Incline Fly supersets
    10x60/10x35
    10x60/10x35
  • Having both parents with serious health problems...

    Having both parents with serious health problems at the same time is a super-stressor. I went through that when my dad passed away. Sounds like you have things under the best control that you can...
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    37,529

    Leg Day Warm Ups 20 BW Squats/25 Push-ups - 2...

    Leg Day
    Warm Ups
    20 BW Squats/25 Push-ups - 2 sets

    Sissy Squats
    20xBW

    Sissy Squats/Back Squats supersets
    10x10/10x155
    10x10/10x155
  • Replies
    789
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    37,529

    Today

    Arm Day
    Warm Ups
    15 Chins/25 Push-ups - 2 sets

    Biceps
    DB Curls - 5x25
    Hammer Curls - 5x25
    Cross-body Hammers - 5x25
    DB Curls - 5x20
    Hammer Curls - 5x20
  • Replies
    789
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    37,529

    Yesterday was...

    Chest, Back, & Shoulders
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets

    Flat DB Bench Press
    20x40

    Flat DB Bench Press/Incline Flies supersets
    10x60/10x35
    10x60/10x35
  • Good session. That's the way to make a little...

    Good session. That's the way to make a little time to take care of yourself - 'cause if you don't you won't be able to give your best to your family.

    Sometimes training in a new(ish) space makes...
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    187,975

    Sometimes those spur-of-the-moment training...

    Sometimes those spur-of-the-moment training decisions are actually based on you're brains response to what you muscles have been feeling. In any case, it looks like another good, although cold,...
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    789
    Views
    37,529

    Leg Day Warm Up 20 BW Squats/25 Push-ups - 2...

    Leg Day
    Warm Up
    20 BW Squats/25 Push-ups - 2 sets

    Sissy Squats
    20xBW

    Sissy Squats/Back Squats supersets
    10x10/10x155
    10x10/10x155
  • Replies
    789
    Views
    37,529

    Most of our kids were so fuzzy headed all...

    Most of our kids were so fuzzy headed all morning. By the afternoon they seemed to remember what this "school" thing is all about. :) ;)
    That it is. Give it a try sometime. :cool:
  • Replies
    789
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    37,529

    Arm Day Dixon 3-way Warm Up 15 Chins/25...

    Arm Day Dixon 3-way
    Warm Up
    15 Chins/25 Push-ups - 2 sets

    Biceps
    DB Curls - 5x25
    Hammer Curls - 5x25
    Cross-Body Hammers - 5x25
    DB Curls - 5x20
    Hammer Curls - 5x20
  • Replies
    5,295
    Views
    187,975

    Love the look of that 50# plate hanging with you...

    Love the look of that 50# plate hanging with you on the dips -

    and the plate with the tilapia, too.
  • Thread: Purgatory

    by BergMuscle
    Replies
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    25,621

    Good end-of-year session. Can't wait to see what...

    Good end-of-year session. Can't wait to see what the new year brings.
  • Replies
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    37,529

    First Iron of the New Year

    Yesterday was a heavy bag day, which I totally enjoyed and need to schedule more often.


    Chest, Back, & Shoulders
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets

    Flat DB Press
    20x40
  • Replies
    789
    Views
    37,529

    New Year's Eve Leg Work

    Leg Day
    Warm Ups
    20 BW Squats/25 Push-ups - 2 sets

    Sissy Squats
    20xBW

    Sissy Squats/Back Squats supersets
    10x10/10x155
    10x10/10x155
  • Replies
    5,295
    Views
    187,975

    Good last WO for the year. Agree w/ -Lucifer...

    Good last WO for the year. Agree w/ -Lucifer about your BB lunges.

    Happy New Year.
  • Sorry to hear about your mom, Dave. I went...

    Sorry to hear about your mom, Dave. I went through a similar unstable, unable-to-plan-much-of-anything period back in 2004 when my dad was hospitalized and ultimately passed away (and mom's...
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    789
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    37,529

    Killer Arm Day

    Dixon 3-Way Arm Blast
    Warm Up
    15 Chins/25 Push-ups - 2 sets

    Biceps
    DB Curls - 5x25
    Hammer Curls - 5x25
    Cross Body Hammers - 5x25
    DB Curls - 5x20
    Hammer Curls - 5x20
  • Replies
    789
    Views
    37,529

    Torso Training

    Chest, Back, & Shoulders
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets

    Flat DB Press
    20x40

    Flat DB Press/Incline Fly supersets
    10x60/10x35
    10x60/10x35
  • Replies
    5,295
    Views
    187,975

    Good return to the full weight iron. The chins...

    Good return to the full weight iron. The chins and OHP look especially brutal.
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