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    I was scratching my head trying to figure it out....

    I was scratching my head trying to figure it out. Still have no clue honestly.
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    Well I took the scope off, put it back on and now...

    Well I took the scope off, put it back on and now it shoots good. I have no idea WTF happened, but it works now and I'm not touching it again. I put 5 shots through the same hole today. No...
  • Fukking this. lol "optimal shoulder...

    Fukking this. lol





    "optimal shoulder performance" is a purchase only kind of deal I believe.
  • Another completely unhelpful post from Mike:) ...

    Another completely unhelpful post from Mike:)

    Makes a lot of sense Mike. Thanks for posting.

    The wife is considering doing a chronic pain fellowship once she finishes her anesthesia residency....
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    Sticky: Really sorry to hear this. I'd see a doctor. ...

    Really sorry to hear this. I'd see a doctor.

    bingo
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    If you use some sort of micro weights then they...

    If you use some sort of micro weights then they really pose an issue. You can get wrist weights that would work or actual micro weights.

    The knee method is the best way to get them to the chest....
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    Good for you Ryan. That is great.

    Good for you Ryan. That is great.
  • If you want more than 6 reps then find an...

    If you want more than 6 reps then find an accessory exercise instead...be smart.
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    I posted on a scope forum and was advised this...

    I posted on a scope forum and was advised this was the best scope $1500 or less. It has one of those "manufacturer" warranties. Well, so much for a manufacturer warranty if you break it. I'm quite...
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    Sticky: I'd advise you read the nutrition FAQ in this...

    I'd advise you read the nutrition FAQ in this thread. There are some helpful links.
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    The fukked up shoulder did like dips...even with...

    The fukked up shoulder did like dips...even with 250lbs or more. I probably won't ever do that much again, but it worked for pre nationals training.

    The internetz sniper bros think the scope might...
  • Aye whey...I was watching "optimal shoulder...

    Aye whey...I was watching "optimal shoulder performance" recently by Reinold and Cressey and I feel like this was discussed, but I don'tz remerbrz the specifikz son.
  • Makes more sense.

    Makes more sense.
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    It was an awful day actually. Shot $150 of ammo...

    It was an awful day actually. Shot $150 of ammo down the range and couldn't get anything inside 4 inch groups. I have no idea what is wrong with my gun....the internetz sniper bros haven't figured it...
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    You died from hamstring soreness during squats...

    You died from hamstring soreness during squats like you guys talked about in Mike's or this log (can't remember.) When you're dead you are gonna lose your gains brah. Hence the candlelight vigil for...
  • Asks you to work the front desk out of nowhere....

    Asks you to work the front desk out of nowhere. Who manages your gym? Mickey Mouse?
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    Sticky: It's probably fine not having your arms ALL the...

    It's probably fine not having your arms ALL the way extended. We're probably talking about an inch or two of ROM.

    You should kind of be in an RDL position when doing them. Not doing so could lead...
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    Sticky: 1. DL 3x5, leg curls 3x8...you can't do DL and...

    1. DL 3x5, leg curls 3x8...you can't do DL and front squat.
    2. Stop at 8.
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    Any program will work if you are consistent. In...

    Any program will work if you are consistent. In general I'd say go easy and take things very slow so you don't reinjure anything. Work hard and you'll do great whatever you decide.

    Doesn't matter...
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    She a sloot according to misc. lol ...

    She a sloot according to misc. lol


    http://pic20.picturetrail.com/VOL1334/6243981/24625620/411000221.jpg


    Will hold candlelight vigil for gains on Sunday.
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