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  • Replies
    2,260
    Views
    48,106

    2-11-16 DEADLIFT DAY Great day despite having...

    2-11-16
    DEADLIFT DAY
    Great day despite having to wait for the rack for about 15 minutes

    Front Squats
    1RM=445, 3RM=390
    45x5, 135x3, 225x2, 275x1, 315x1, 365x1
    405x1

    Trap Bar Deadlift...
  • Replies
    442
    Views
    18,131

    2-11-16 DEADLIFT DAY Great day despite having...

    2-11-16
    DEADLIFT DAY
    Great day despite having to wait for the rack for about 15 minutes

    Front Squats
    1RM=445, 3RM=390
    45x5, 135x3, 225x2, 275x1, 315x1, 365x1
    405x1

    Trap Bar Deadlift...
  • Replies
    2,135
    Views
    37,565

    Squats looked great and easy!

    Squats looked great and easy!
  • Replies
    1,982
    Views
    51,528

    Glad to hear the shoulder is feeling better

    Glad to hear the shoulder is feeling better
  • Replies
    442
    Views
    18,131

    Thanks I have been creeping in your log too :D

    Thanks
    I have been creeping in your log too :D
  • Replies
    2,260
    Views
    48,106

    2-10-16 AUX DAY Had some appointments for Hank...

    2-10-16
    AUX DAY
    Had some appointments for Hank today so I hit the branch of my gym near the house. I do not like it at all

    Straight Arm Pulldown - 90x15x3
    Face Pulls - 60x15, 70x15, 80x15...
  • Replies
    442
    Views
    18,131

    2-10-16 AUX DAY Had some appointments for Hank...

    2-10-16
    AUX DAY
    Had some appointments for Hank today so I hit the branch of my gym near the house. I do not like it at all

    Straight Arm Pulldown - 90x15x3
    Face Pulls - 60x15, 70x15, 80x15...
  • Replies
    442
    Views
    18,131

    This guy is awesome. I am always trying to tell...

    This guy is awesome. I am always trying to tell him to ditch bbing and powerlift with me
  • Nice pressing Mat! Hope the headache/trap pain...

    Nice pressing Mat! Hope the headache/trap pain goes away.
  • Replies
    42
    Views
    519

    GA_YWhNR-qI

    GA_YWhNR-qI
  • That makes more sense. Can you just stop hurting...

    That makes more sense. Can you just stop hurting everything
  • Replies
    442
    Views
    18,131

    Thanks guys. Sinuses are killing me lately but...

    Thanks guys. Sinuses are killing me lately but strength is up
  • Replies
    442
    Views
    18,131

    Thanks. I was feeling it

    Thanks. I was feeling it
  • Replies
    2,260
    Views
    48,106

    2-9-16 CGDP DAY CGDP 3RM=425, 6RM=425,...

    2-9-16
    CGDP DAY

    CGDP
    3RM=425, 6RM=425, 8RM=405
    45x15, 95x12, 135x5, 185x3, 225x3, 275x1, 315x1, 365x1
    420x6 New Rep PR!
    425x6 Newer Rep PR!
    405x8 New Rep PR!
    *Pressing went well over all.
  • Replies
    442
    Views
    18,131

    2-9-16 CGDP DAY CGDP 3RM=425, 6RM=425,...

    2-9-16
    CGDP DAY

    CGDP
    3RM=425, 6RM=425, 8RM=405
    45x15, 95x12, 135x5, 185x3, 225x3, 275x1, 315x1, 365x1
    420x6 New Rep PR!
    425x6 Newer Rep PR!
    405x8 New Rep PR!
    *Pressing went well over all.
  • I always forget about jerky

    I always forget about jerky
  • Why you stopping short of rep goals? Is it not...

    Why you stopping short of rep goals? Is it not there? It looks to fast to not have another in you.

    Does getting into the decline bother your knee?

    Way to keep grindin either way
  • Replies
    42
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    519

    Nice work man!

    Nice work man!
  • Replies
    442
    Views
    18,131

    It was a good session yesterday

    It was a good session yesterday
  • Thread: Purgatory

    by HARRYBEAST
    Replies
    908
    Views
    25,621

    yeah what TheMatzah said

    yeah what TheMatzah said
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