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  • Sheiko adv prep week 2 day 2 Bench paused with...

    Sheiko adv prep week 2 day 2

    Bench paused with 45 chain

    135x5
    165x4
    185x3
    215x3x5

    Just put the bar weight.
  • Sheiko adv prep week 2 day 1 Squat 135x5...

    Sheiko adv prep week 2 day 1

    Squat

    135x5
    205x3
    250x3
    315x2
    335x2x5
  • Sheiko adv prep week 1 day 4 Deficit beltless...

    Sheiko adv prep week 1 day 4

    Deficit beltless deads

    135x5
    225x3
    315x3
    355x2x4

    Paused incline
  • Sheiko adv prep week 1 day 3 Bench paused ...

    Sheiko adv prep week 1 day 3

    Bench paused

    135x5
    165x5
    185x4
    215x3
    235x3x4
  • I am going to stick to sheiko again for ten weeks...

    I am going to stick to sheiko again for ten weeks and blast all those out of the water.

    Sheiko adv prep week 1 day 2

    Paused at knee deadlift (lowered)

    135x5
    225x3
    315x3
    415x3x4
  • Oh easily I could do 18-20 rested haha. ...

    Oh easily I could do 18-20 rested haha.

    Sheiko adv prep day 1 week 1

    Front squat

    135x5
    185x4
    210x4x3
  • Bench long pauses 135x5 165x4 195x4 235x2...

    Bench long pauses

    135x5
    165x4
    195x4
    235x2
    250x2x5
    225x15 tng

    Cambered bench paused
  • Thanks man I'll check out log when I can I've...

    Thanks man I'll check out log when I can I've been basically on my phone for the last two years and only lost here but I really appreciate the support from you. You have no idea.

    Bench paused
    ...
  • Some random PRs this week Paused bench ...

    Some random PRs this week

    Paused bench

    235x10 pr

    260x5 pr

    380x1 paused squat
  • Sheiko adv prep 3 week 1 day 2 Bench paused ...

    Sheiko adv prep 3 week 1 day 2

    Bench paused

    135x5
    165x5
    190x4
    220x3
    250x2x2
    270x2
  • Sheiko adv prep 3 week 1 day 1 Squat 135x5...

    Sheiko adv prep 3 week 1 day 1

    Squat

    135x5
    205x3
    255x3
    295x2
    355x2x3
  • Last workout before getting back into sheiko ...

    Last workout before getting back into sheiko

    Deficit deadlift

    135x5
    225x3
    315x3
    405x2
    475x1
    511x5 PR
  • Deloaded the week of Christmas and New Years...

    Deloaded the week of Christmas and New Years simply because schedule wise it would be difficult. Went in today to get a solid workout in before I start another five week cycle of sheiko.

    Bench...
  • Seeing how it's Christmas in a few days and my...

    Seeing how it's Christmas in a few days and my anniversary with my girlfriend I'm expecting training to be spotty this week sooo I'm just deloading and winging it for a little and then full swing...
  • Sheiko adv prep 2 week 6 day 4 Deadlift up to...

    Sheiko adv prep 2 week 6 day 4

    Deadlift up to knee

    135x5x2
    225x3
    325x3
    375x3
    435x3x4
  • Thanks man. Tomorrow is my last day of this six...

    Thanks man. Tomorrow is my last day of this six week block I might take an extra day off or two before jumping into this final five week block. Everything is feeling solid especially benching and...
  • Sheiko adv prep 2 week 6 day 3 Squat ...

    Sheiko adv prep 2 week 6 day 3

    Squat

    135x5x2
    205x5
    250x4
    295x3
    330x2x4
  • Sheiko adv prep 2 week 6 day 2 Deficit...

    Sheiko adv prep 2 week 6 day 2

    Deficit deadlift

    135x5
    225x5
    325x3
    405x3x2

    Bench paused
  • Sheiko adv prep 2 week 6 day 1 Squat 135x5...

    Sheiko adv prep 2 week 6 day 1

    Squat

    135x5
    205x5
    255x3
    295x3
    330x2x5
  • Sheiko adv prep 2 week 5 day 4 Paused at knee...

    Sheiko adv prep 2 week 5 day 4

    Paused at knee and locked out

    135x5x2
    225x5
    325x3
    415x3
    445x2x4
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