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That's very mean and you should be ashamed of yourself.



But seriously, I don't know. This is a discussion board isn't it?

I'm 6'2", 220LBS, 19%
I'm pretty much broke

I'm getting in maybe 800-1000 calories less than my maintenance amount of about 3200 for my size. What can I buy at the store that will get me up to...

Anyone? :)

Hello all,

I just purchased this bottle of Kre-alkalyn (240 capsules), and it's coming with BCAA and HMB.

I'm not sure how to approach the stacking of these products.

I was thinking that...

It's easy...


Object racism, but hate all white people.

After my back surgery, I went from 180LBS to 240LBS - Nothing but pure fat. Then cut down to 170LBS. Now at 182LBS - Lean build.

Classic sign of scoliosis - Curvature of the spine.

Looking good. But, work on that chest!

My left elbow doesn't seem to like it when I do exercises for the triceps. I feel a tendon or something on the inside of my elbow pop when I extend and bend the arm with some kind of resistance. ...

Don't even trip. He's probably never hooked up with a girl in his life.

Heh heh heh,

I had a friend call me "Coke Abuser" for a year because of the weight I dropped so fast.

Junior year: Went to Build-a-Bear Workshop. Bought a bear, put in a voice box with me saying "Will ya go to prom with me, ____?" Put a nice little tux they had for the bears on him -- I went to...

Story of my life...

Was an ugly duckling, now a swan -- A swan that just can't keep the ladies off of.

Nothing Photoshopped about his figure. That's what Chris Evans looks like. Ever seen Fantastic Four?

How about a Google.

Good going thus far. Your back is definitely shaping up, and those love handles have shrunk a lot.

Keep it up!

Yep,

John Stone is inspirational.

http://johnstonefitness.com/

http://www.stevenscreek.com/goodies/pi.shtml

A bit simple, but it works.

Not sure you can make a wrist stronger. The wrist is an insertion and origin point for muscles, not a muscle itself.

It hurts because... Look what you're doing to your bones there when doing...

There are 4 abdominal muscles.

But I get your point. As far as the 8-pack goes, the part we see, it's one muscle.

I do it and it has no negative impact for me, personally.