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You do push-ups but can't lift moderately heavy weight ... Hmm ...
There is no "best" effective cardio. Swimming would be the best in terms of no joint damage but otherwise anything that gets you...

I asked a similar question on these forums a few days back. It's the whole LISS vs HIIT debate again ... In the end, what exercise you do doesn't really matter, you'll burn fat by eating at a deficit.

I've come along way over the years, weighing 117kg in high school. I'm at that skinny fat stage (77.2kg, 16.5% BF, 174cm). I'm still on my cut as I'm sure I won't look too thin at 10-12%, but on the...

Although IF doesn't speed up fat loss, many people on a cut tend to lean towards it due to the limited calories you consume and its eating window it offers you. It might work for you.
Another...

OP, you said you have coffee with very little sugar/milk? I think that defeats the whole purpose of the fast? Your body will produce insulin when ingesting those things. Keep it black

If anyone hasn't mentioned it yet ... Yohimbine HCL.
Not fully informed on it but from what I can grasp on it, you have to take it in a fasted state with caffeine around 40 mins before cardio when...

I'm not too sure but I don't think it really matters when it comes to losing fat, as long as its done in a 24 hour window. Hit your deficit and your macros and you should be fine. Today is my refeed...

Having sugar and cream (even minimal) first thing in the morning isn't fasting. Your body is gonna produce insulin which, forgive me if I'm wrong, defeats the purpose of fasting? Best of luck with...

You could eat a double quarter pounder if you're on a cut. I've read (and asked) guys who have been doing this for years, eat anything you want, long as you meet your calorie deficit and macros.
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Hey there, I know I've made a few too many threads in this forum but I'm pretty sure this'll be my last if it's bothering yous lol ...
Anyway, being new to body transformations, of course I'm going...

Your profile says 15% BF. I'm no expert but I hear lots and lots of people say at 10% or near you shouldn't have that there. If its still there it might be skin? I dunno, you look good to me man

Eat at a calorie deficit, meet macronutrients, lift 3xweek, ?????, profit?!?!

Lol sorry its not quite clear. I mean I want to eat foods that are small sizes but have lots of macronutrients in it and calories ...
Poor example but if I need another 300 calories to be at a...

Currently started a new cut diet that's low in carbs (supposed to be good doing intermittent fasting cause something about insulin levels?), and I'm still coming in around 1600-1700 calories a day,...

All right, cheers, guys. Added a slice of cheese and 200g of cottage cheese each day to up my fats, getting more protein and overall my calories. The cheese itself is like ~280 calories plus 30g of...

Heard wonders about Yohimbine HCL. I've never taken a fat burner before but everything about Yohimbine HCL, people seem to love as it targets stubborn fat-areas (don't ask me how lol). Meant to be...

I've been doing a cut now for about 4 weeks now. Happy with results, people noticing differences etc etc but having little to no knowledge of what to eat and what to workout when I started, I kinda...

Hey there. Just finished week 1 of a 12 week program to help get leaner/cut and would just like to know what kind of results I "should" be getting at the end of it.

Start off the day with...