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its been 2 weeks i still hvn't put on any weight

Meal 1 (6 30 AM)


one and a half scoops of whey protein concentrate
2 cups of milk
1 banana ...

i tried many recipes for tuna..but never tuna plus mayo..i thought it d be disgusting since i hate mayo....but then i tried tuna with tartare sauce.YUMMMMMMMM
man i cant live without eating tuna...

dude its disgusting.....i hav tried some recipes for canned tuna on the internet ....and dude those are disgusting too....

the way i bring tuna down my throat is. i get a bowl of water and wash...

i believe my bones have fully grown (im 17 years old and havn't grown since the end of 2004), i believe i wouldn't grow any taller. i have an extremely small bone frame (6 inch wrists)
does weight...

i am trying to pack on muscles

Food Name Amoun.
Breaky
Rolled Oats 100g
Lite milk 500ml
boiled eggs 2


Morning snack

just wondering. umm.well i heard that rice has higher GI than pasta...which means my body absorbs rice more quickly so therefore i can eat more in one day....nd ADD more cals
so shall i switch to...

morning pasta..
brunch protein shake 2 scoops
lunch..bread
meal 4 protein shake 2 scoops
dinner...random
supper pasta

i dun calculate how much cals i take in everyday..really cant be stuffed...

full court.
so, run from baseline to quarter to baseline to halfline to baseline to 3rd quarter to baseline to baseline on the other end back to the starting baseline
140 m in total

how long does it take u to complete a basketball suicide run

i have never timed myself...im going to tho

5'8'' weigh a bit more than 150
i m doing..90 lbs barbel bicep curl....
cant remember how much i do for tri extension
wat about u guys...

im around 5'7 to 5'8, i have no idea how high i reach.
so how much vertical do i need to grab the rim or to dunk?
i have a vertical at around 26

just wonderin wat pwo means......post work out?